Safety: After I put on my running shoes, I will text a friend or family member where I am running and how long it will take.
Add your new habit to the old habit and you will remember easily
The habit stacking formula
Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
Exercise: After I take off my work shoes, I will immediately change into my workout clothes.
Gratitude: After I sit down to dinner, I will say one thing I’m grateful for that happened today.
Marriage: After I get into bed at night, I will give my partner a kiss.