Proud as shit of my client Pat.
4 Months.
That doesn't just happen. You can be handed the best plan ever, but if you don't execute, nothing changes.
He executed.
Phase 2 of the Projekt loading. Time to get this dude big.
So many incredible transformations on here. Meanwhile I was embarrassed to take my shirt off at the pool. I wanted my turn.
Hired Brian @MogLifeLabs , and 4 months later I got it.
This has been life changing for me. I used to sink into the background. Now when I enter a room people gravitate towards me. The Mog life is real.
I’m so proud of my progress.
The Projekt is not complete. Let’s not call this a transformation………..better yet - “Phase 1”
Almost every grown man has an injury or physical issue they're dealing with
Tendonitis, arthritis, bad knees, fucked up shoulders, whatever
Be the guy who figures out how to work around it
Don't be the guy that uses it as an excuse to do nothing
I've experimented with the sleep med Lemborexant this week
I'm a fan. I didn't feel like a drug was taking over my body like a narcotic. I woke up feeling refreshed after a full nights sleep instead of being groggy in the morning.
We've got wake-promoting sleep systems, and we've got sleep-promoting systems in our body.
Many sleep meds work by putting the brakes on your central nervous system to make you feel sedated- ie knocking you out
Lembo works by quieting the wake promoting systems by blocking orexin receptors. So we're suppressing the body's drive to stay awake.
This is essentially letting your body fall asleep instead of forcing it to.
I've woken up feeling refreshed- but technically it does have a half life of 17+ hours. So why am I feeling refreshed in the morning if it's got such a long half life?
First is half life doesn't necessarily mean its effects are still noticeable...
But I've also felt calmer in the mornings- so it's possible that the effect is contributing to that.
It could also be that I'm just getting better sleep.
Either way, if I feel the need to reach for a sleep med, I like the one that is telling my body it doesn't need to stay awake rather than one that beats it into submission.
New Episode just dropped with Brian, formerly known as Fatty No Natty
He's been getting a little hate recently, but I think if you actually watch this episode, you'll see he's def a positive for this space
Plus he's just a swell guy
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