Exercising 4-5 days a week throughout life may be optimal for maintaining a youthful heart structure, slowing the natural shrinking and stiffening that occurs with age.
Unfortunately, 2-3 days a week may not be enough to achieve the specific benefit of maintaining the heart's structure with age.
There are still many benefits to exercising 2-3 days a week. Metabolic and brain benefits occur after a single bout of vigorous exercise.
However, maintaining youthful cardiovascular compliance and structure into old age may require more effort.
It's also encouraging that Dr. Levine's research showed it was possible to reverse almost 20 years of age-related changes in cardiac structure in sedentary 50-year-olds with 5-6 hours of exercise per week!
Listen to episode 90 of FoundMyFitness on YouTube or your favorite podcast platform to learn more about how the heart adapts to different exercise types, intensities, and durations.
YouTube:
https://t.co/sJdHR9p5fK
A fan harassed Jordan Burroughs as he walked into the tunnel after losing to Jason Nolf.
Fan was repeatedly screaming that Jordan’s career was over. Mark Manning and Jordan responded before continuing their walk to the team area.
Really surprised that is the fan reaction after what could be Jordan’s last match and all that he’s meant to wrestling.
We all want our guy to win. To achieve their dream. We love our guy. But if you’re the person yelling “career is over” after JB walked off the mat you don’t get it. You are not the fan of wrestling you think you are. Jordan Burroughs changed everything. Thank you JB! 🙏🌽