My Winter Arc :-
1. Gym 5x a week
2. No sugar for 3 months
3. No soft drinks
4. 5:30AM to 10:30PM strict wake time
5. No phone during meals
6. Almonds/Pistachio/Pumpkin seeds atleast 50gm daily
7. No masturbation for at least 3 months.
8. At least 30 mins outside home every day