Functional Nutrition Consultant. 3x times and defending UCI Masters Mountain Bike World Champion, in Olympic & Marathon version. UCI Cyclocross silver medalist.
The anti-ageing industry often promises youth.
The question is: what's the price?
A Sunday morning read on internet health gurus, longevity influencers, hormone therapies, and the difference between looking healthy and being healthy.
https://t.co/VSHYz60K82
@matt_horncastle Matthew, I just wanted to say to you to keep up the good work: With being outspoken on these kinds of issues. I learned of you via my son who used to work for you, btw.
https://t.co/ZNJRZUIo8Q
A tribute to Lorraine’s King’s Honour, celebrating her pioneering running career, lifelong learning, and fearless advocacy for women’s fairness, equality, and opportunity in sport and life.
New Zealand’s clubs face decline and takeover risk, but updated constitutions under the Incorporated Societies Act 2022 can protect land, money, and community legacy.
https://t.co/ssYwVUkhEj
https://t.co/ssYwVUkhEj One of the least talked-about risks facing community clubs is the hostile takeover. Not by a rival team, but by outsiders with an eye on land, buildings, and sometimes the quiet prize sitting in plain sight: the club's bank account.
https://t.co/yzPkNPhl5w
The Freerangers Movement is about making New Zealand the best place in the world to live and raise a family. By improving population health by 10% by 2030, we can reduce hospital waiting lists, cut the national medicines bill, strengthen families, and rebuild resilience. This starts with everyday choices, gratitude, and personal responsibility.
New Zealand defeated the Therapeutic Products Act, but nutrient access remains under threat. Proportionate regulation, freerange living, and vigilance are essential to protect long-term health.
https://t.co/NLbzVfPXl0
Fitness, Reserve, and the Long Game
Ageing is driven by loss of reserve, not age itself. Defending fitness early, avoiding thresholds, and staying twenty years ahead of disease preserves independence, resilience, and longevity.
https://t.co/rxpiRbmu1c