MollyWongWIP

[MollyWongWIP @MollyWong_WIP]

Meditation is sitting and accepting what is. Don't stop your thoughts. Don't fix your emotions. Just sit there.

[MollyWongWIP @MollyWong_WIP]

Look at your life today and notice the small things you love that you received.

[MollyWongWIP @MollyWong_WIP]

Sometimes it's not that you think you're stupid, it's that you're terrified of being smart.

[MollyWongWIP @MollyWong_WIP]

Sitting still is always an option.

[MollyWongWIP @MollyWong_WIP]

My emotions are only a guidance system. They are neither good for bad. They don't need to be changed. Just experienced.

[MollyWongWIP @MollyWong_WIP]

Emotions are not here to be fixed, but to be experienced.

[MollyWongWIP @MollyWong_WIP]

Emotions are not there to be fixed, but to be experienced.

[MollyWongWIP @MollyWong_WIP]

Do something in the next 24 hours that brings you Pleasure. The more pleasure we feel the more empowered. Be empowered.

[MollyWongWIP @MollyWong_WIP]

I have been using journaling to uncover beliefs and feelings I didn't know I had. Reframing these things has been life changing. Everything seems just a little bit easier.

[MollyWongWIP @MollyWong_WIP]

Excitement = anxiety when you let your fear get out ahead of you.

[MollyWongWIP @MollyWong_WIP]

Processing emotions can feel like a chore. Yet, just noticing them as they arise throughout the day is surprisingly powerful. Often, they seem to gently release on their own. What subtle emotions are you observing today?

[MollyWongWIP @MollyWong_WIP]

Change your mindset with simple words.
Pick words that feel good to you.
Nature. Freedom. Power.
Feel into these words when your mind goes haywire and bring yourself back to the realm of possibility.

[MollyWongWIP @MollyWong_WIP]

How to change any situation:
1) Acknowledge negative expectations and set them aside.
2) Choose a simple intention and state it in your mind.
3) Go in with openness and presence.
Shift your focus, shift your outcome.

[MollyWongWIP @MollyWong_WIP]

Everything seems to be within our awareness. I see my hands because I am aware. I see things in my mind and feel what I feel because I am aware. Awareness is ever present and encompasses time.j

[MollyWongWIP @MollyWong_WIP]

When we are drowning in our emotions, or we are over analyzing them, we are dissociating from being. It's only when we step back that we can fully see our emotions and thoughts and experience existence in its entirety.

[MollyWongWIP @MollyWong_WIP]

You are NOT broken. Your emotions are always information. They are not something to be corrected. What are they trying to tell you? Listen.

[MollyWongWIP @MollyWong_WIP]

Ever catch yourself repeating old patterns? Notice it. Accept it. Then, start writing a new story.

[MollyWongWIP @MollyWong_WIP]

Be still.
Even with your emotions, thoughts, and inner chaos.
Just be still.

[MollyWongWIP @MollyWong_WIP]

Detachment and being fully present is one of the great paradoxes of life. When we can do both we are fully present on our Beingness. Notice the stress in your body and then notice something in your environment. Describe it. Get caught up in it.
Detach.

[MollyWongWIP @MollyWong_WIP]

When we don't know how to move forward, all we can do is take one step at a time into the dark and hope that the path illuminates.