Mom.MD

Mom. OB/Gyn. Medical Director at PRC of SLC. Barbells and Jesus.

[Mom.MD @MomMDtheOB]

Has preventative, innovative medicine died? It seems like all medicine has to offer any more is reactive treatments without reversal of anything. Feeling discouraged at a conference. But hey-at least it’s in Hawaii?

[Mom.MD @MomMDtheOB]

Wod
Deadlift warm up
1x3 at 285

Five rounds
10 strict pull ups
10 single arm kb swings 44 lbs
5 db devils press 35 lbs
20 walking weighted db lunges
1k bike

Listening to @PeterAttiaMD “the science of resistance training” digging the info

Lift over cardio

[Mom.MD @MomMDtheOB]

Post call wod.

[Mom.MD @MomMDtheOB]

Also if you are paying a trainer at a gym
And they let you half squat, get your money back.

[Mom.MD @MomMDtheOB]

Breaking the 200 lb glass ceiling.

Back squat warm up
3x3 at 205 lbs

20 min easy bike

Weight vests are better than nothing but lifting actual weights is even better #perimenopause

[Mom.MD @MomMDtheOB]

Wod of the day
Deadlift warm up
1x5 at 285

Amrap
2k bike
30 box step ups
20 db snatch at 50 lbs
5 dips

[Mom.MD @MomMDtheOB]

Wod of the day. Post call so not crazy hard.
5x3 back squat at 200

4 rounds
50 dubs
400 m run
30 44 lb kb
20 14 lb wallball
10 strict pull ups

[Mom.MD @MomMDtheOB]

Wod. Also I find it shocking that the medical establishment is surprised at declining rates of vaccination after Covid. Asking for them to remove their heads from the sand.

[Mom.MD @MomMDtheOB]

Back squat day. Lift came first

[Mom.MD @MomMDtheOB]

Cardio burn wod. Partner workout. One sits on the cardio while the other cycles through the movements then trades out. @markcparrett

[Mom.MD @MomMDtheOB]

Wod of the day. Also if you come to the gym in a strapless sports bra it’s obvious you aren’t here to work out.

[Mom.MD @MomMDtheOB]

The road to health starts with brutal honesty in assessing your current state.

[Mom.MD @MomMDtheOB]

In medicine, pathologies have become identities and this is why the system is broken.

[Mom.MD @MomMDtheOB]

Post call
Wod. Steady and heavy bc less sleep.
Also still hitting a pr on deadlift at 42!

[Mom.MD @MomMDtheOB]

@Grace_Staley Oh man….once you are ready come back to the gym :)

[Mom.MD @MomMDtheOB]

Had a perimenopausal patient see me yesterday who had low bone density last year. I told her to start lifting heavy and she fixed her bone density. she said I was the only doc who told her to lift less reps more weight.
It’s time to start telling the truth to women about weights

[Mom.MD @MomMDtheOB]

Good lifting day

[Mom.MD @MomMDtheOB]

Dr p wod of the day.
Looking for some more good podcasts!

[Mom.MD @MomMDtheOB]

Whiteboard of the day today. No sense being a doctor if I can’t take care of myself