Has preventative, innovative medicine died? It seems like all medicine has to offer any more is reactive treatments without reversal of anything. Feeling discouraged at a conference. But hey-at least it’s in Hawaii?
Wod
Deadlift warm up
1x3 at 285
Five rounds
10 strict pull ups
10 single arm kb swings 44 lbs
5 db devils press 35 lbs
20 walking weighted db lunges
1k bike
Listening to @PeterAttiaMD “the science of resistance training” digging the info
Lift over cardio
Breaking the 200 lb glass ceiling.
Back squat warm up
3x3 at 205 lbs
20 min easy bike
Weight vests are better than nothing but lifting actual weights is even better #perimenopause
Wod. Also I find it shocking that the medical establishment is surprised at declining rates of vaccination after Covid. Asking for them to remove their heads from the sand.
Had a perimenopausal patient see me yesterday who had low bone density last year. I told her to start lifting heavy and she fixed her bone density. she said I was the only doc who told her to lift less reps more weight.
It’s time to start telling the truth to women about weights