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Did you know that the dandelion has been used for years to fight everything from cholesterol to aging to high blood sugar? It’s one of those superfoods.
The dandelion plant is a rich source of beta-carotene, which our bodies convert to vitamin A.
It is also loaded full of :
• Vitamin C (D, B complex vitamins)
• Fiber
• Potassium
• Iron
• Zinc
• Magnesium
• Calcium
• Phosphorus.
• Organic sodium
Some of the best benefits :
• Lower cholesterol
• Improves hearth health
• Helps fight inflammation
Best ways to eat dandelions :
• Dandelion green salad 🥗
This is the most simple way to use dandelion greens
• Sautéed greens 🥬
Cooking dandelions eliminates some of the bitterness.l
• Dandelion fritters 🧆
Collect flower heads and wash them, them cook
• Baking with dandelion petals
• Dandelion root coffee/tea.
And it even has more protein than spinach. Yes, you might say that dandelion is a true wonder food worth the hefty price. It’s actually very tasty too.
Little sunshines in our gardens!
Share This with someone who likes to collect herbs, so they can get ready for dandelion season!