Kathryn Gardner

Specialty in women's health, reproductive issues, perinatal loss and postpartum wellness. Tranquility Health. Licensed Clinical Professional Counselor.

[Kathryn Gardner @Mommybrainheart]

Hi Moms! Are you dragging and wanting more energy? In today's YouTube video, I am sharing 5 amazing power-filled foods that will BOOST YOUR ENERGY! https://t.co/sBpsVpDnia #motherhood #energy #strongmoms #healthyfamily #pregnancy #postpartum

[Kathryn Gardner @Mommybrainheart]

Morning Moms!! 🤗 If you have been feeling anxious, worn down and overwhelmed, I want to share my new ebook with you! I have over 15 ways you can refresh yourself and be in the Christmas Spirit this year!! 🎄🌟💗 Please grab a Free copy of my ebook today! https://t.co/PZ6mtXfWXL

[Kathryn Gardner @Mommybrainheart]

#2020holidays #moms #pregnant #motherhood #preparedmoms #noguilt #family #calm #confident #postpartum

[Kathryn Gardner @Mommybrainheart]

Have you decided what you are doing for the holidays yet?! Yikes, the holidays are upon us! So many decisions to make! In today's YouTube video, I share tips to make your decision and then confidently share it with your loved ones - without guilt!! ❤️ https://t.co/U9KDtXQewM

[Kathryn Gardner @Mommybrainheart]

Today's YouTube video is about Pregnancy Sleep - How to Improve Sleep & Feel Refreshed! Pregnancy is EXHAUSTING 😁 so let's set it up so you can get the best sleep possible and have tools for the sleep-deprived postpartum time 🌺💗 #pregnant #motherhood https://t.co/pv04E7g0QT

[Kathryn Gardner @Mommybrainheart]

Happy Friday!! 🌺💗 Today's YouTube video is about managing that overwhelming To-Do List 📃 in Pregnancy 🤰 and Feeling Prepared 🙌 before baby arrives👶!! Please SHARE with all pregnant moms today and let her know she's got this!! ❤️ https://t.co/srDkbEEYv0

[Kathryn Gardner @Mommybrainheart]

Happy Friday!! 🌺💗 Today's YouTube video is about our self-esteem, the way we see ourselves and How to Boost Confidence!! 🙌🌟 #Selfesteem #momconfidence #selflove https://t.co/0nj1WjDuZG

[Kathryn Gardner @Mommybrainheart]

https://t.co/00hcBLX4pC Back to School Anxiety 😩😬😕 Check out today's YouTube video - Tips for coping through the stress and uncertainty! #backtoschool #anxiety #COVID19 #stress #coping #destress

[Kathryn Gardner @Mommybrainheart]

https://t.co/903MUIeGtb Today's YouTube video is about the Benefits of Starting Counseling During Pregnancy! Learn about yourself and gain coping tools from the experts #pregnancy #perinatalmentalhealth #counseling #momstrong #destress #bewell #newmoms

[Kathryn Gardner @Mommybrainheart]

We are all anxious about the back-to-school plans! Thank you @AmandaKrupa for interviewing me for this important article to help families through the anxiety! https://t.co/Fpk2XiGGYr
#backtoschool #anxiety #COVID19

[Amanda Krupa, MSc @AmandaKrupa]

Many thanks to @drsamanthabrown & Kathryn Gardner, MA, LCPC, PMH-C of @PostpartumHelp Illinois for lending their expertise to this piece!

[Kathryn Gardner @Mommybrainheart]

@AmandaKrupa @drsamanthabrown @PostpartumHelp So grateful to be included in this important article to help parents and children cope with back-to-school anxiety!

[Kathryn Gardner @Mommybrainheart]

Happy Friday!! 🌺💗 We have so much stress right now! 😬 So, we need self care habits & routines that we plug in all throughout the day 🙌 Go from Stressed to Refreshed 😃💪😌 Today's YouTube video https://t.co/T6oMMpVxKJ

[Kathryn Gardner @Mommybrainheart]

https://t.co/tftRNQ7qiU

[Kathryn Gardner @Mommybrainheart]

Happy Friday moms & moms-to-be 🌺💗 Are you needing to ask for HELP, but not sure how or who to ask? Today's YouTube video will give you great tips to ASK for help with Gratitude 😊 https://t.co/tftRNQ7qiU #Moms #askforhelp #gratitude #together #family

[Kathryn Gardner @Mommybrainheart]

Do you need time for yourself? But you ask: When? Where? How? Why? Check out today's YouTube video! https://t.co/cOtvYu4AsO
#mom #motherhood #realmomlife #mommyburnout #refreshedmom #calm #tranquility

[Kathryn Gardner @Mommybrainheart]

https://t.co/z7OoPMxc69
Are you hard on yourself as a mom?! I know I am! 🙋 I have this inner critic that loves to point out ALL the mistakes! 🤦 Exhausting!! 😒
#refreshedmom #motherhood #momstrong #momlife #mommyandme #momguilt #momgoals #preggo #postpartum #selflove #selfcare

[Kathryn Gardner @Mommybrainheart]

Episode 8 will reduce your ANXIETY for sure 🙌 #anxietyrelief #anxiety #reducestress #calm #relax #bestyou #motherhood #refreshedmom #findingtranquility
https://t.co/4xHrCLD62O

[Kathryn Gardner @Mommybrainheart]

https://t.co/UArwkZCkHH

[Kathryn Gardner @Mommybrainheart]

You're almost there - 3rd Trimester!! Check out today's YouTube video 🤰♥️ I also have videos about Anxiety & Postpartum, 1st Trimester, 2nd Trimester, Tools to De-Stress, How to Deal with Uncertainty
#motherhood #momworries #destress #calm #pregnantlife #preggo #momstrong #mom

[Kathryn Gardner @Mommybrainheart]

If you need a moment for yourself, check out today's YouTube video with EASY tips to grab 1 Minute of Self-Care 💗 https://t.co/rMQ7tiAIiE #stressmanagement #selfcare #mom #anxietyrelief #reducestress #calm #love #momlife #postpartum #pregnancy