MomUP Kisha

The MomUP Movement is motivating busy moms achieve weight loss success, balancing health and fitness, eating right, with emotional and personal growth

[MomUP Kisha @MomupK]

So I may be jumping the spoon just a bit, but Thanksgiving is just 8 WEEKS AWAY!!
(Psst: You don't have to give up your favorite dishes to stay successful!!)🤗
😆🍗🍖🍲🥧🍪🍰
#MomUPMovement #MomUP #challenge #selfcare #betterme #betterlife #BeBetter #fitmom #positivevibes

[MomUP Kisha @MomupK]

Group challenge!! Say these TRUTHS to ourselves out loud twice a day for the next 3 days (including TODAY) and see how our perspectives will change by Monday morning. Who's in?? 🙌

#MomUPMovement #MomUP #challenge #selfcare #betterme #betterlife #BeBetter #fitmom #positivevibes

[MomUP Kisha @MomupK]

Starting off in the right mindset is crucial! Make it awesome from the very start by literally hitting the floor with a few stretches and a handful of pushups!! You'll feel accomplished before you brush your teeth!

#MomUPMovement #MomUP #fitmom #dailywin #betterme #betterlife

[MomUP Kisha @MomupK]

Sunday breakfast of Cajun Ratatouille with a poached egg! Squash, zucchini, eggplant, tomatoes, garlic and onions, with fresh smoked sausage.. Better than the chocolate cake my daughter brought home from work LOL!! 🙌

#MomUPMovement #MomUP #fitmom #bebetter #betterme #betterlife

[MomUP Kisha @MomupK]

I'll just leave this right here ;)

#MomUP #MomUPMovement #fitmom #betterme #bettereveryday #betterlife

[MomUP Kisha @MomupK]

Woo-hoo!!! Feeling primed and pumped today!! Remember the K-I-S-S method: Keep It Simple Sweetheart 😉 Calories burned > calories consumed = SUCCESS!

#MomUP #MomUPMovement #fitmom #betterme #betterhealth #gethealthy

[MomUP Kisha @MomupK]

Challenge..... ACCEPTED!

Competetion doesn't have to be in a certain setting or antaganostic toward any person. Competetion should always start within! #BeBetter #BeThere #SelfCare #Challenge

[MomUP Kisha @MomupK]

Every day is a great day for baking!!!

#MomUPMovement #MomUP #fitmom #momwin #momboss

[MomUP Kisha @MomupK]

Want something sweet without being riddled with guilt? These applesauce muffins are like eating sweet cinnamony apple pie! Make this simple treat for breakfast, snack, or any time you have a sweet craving 😋
#MomUP #MomUPMovement #momlife #fitmom #momboss

https://t.co/pa3an0Dx7Q

[MomUP Kisha @MomupK]

So quick, so easy, and so... Paleo!! You'll think you're eating apple pie!

#weightloss #weightlossjournay #momup momupmovement #healthy #foodie #instafood #delicious #yummy https://t.co/VNjo3v5FS3

[MomUP Kisha @MomupK]

(That's what my face looks like when i'm about to sneeze?! 😯)
Simple Sweet Satisfaction!
📢Subscribe for even MORE flavorful fillings 😋
🗝Unlock the vault at https://t.co/y0BOUEh4Yj 💎
#momup #momupmovement #fitmom #weightloss #indulgence
https://t.co/wY08ccL4as via @YouTube

[MomUP Kisha @MomupK]

💡Want better tasting coffee? Want to crush the bitterness it can sometimes have? Just a sprinkle of salt enhances the flavor without the bitter notes 😉 #momup #momupmovement #FridayFeeling #weightloss #morning #fitmom

[MomUP Kisha @MomupK]

Quick Cajun Shrimp
Filling flavorful dinner you can do in less than 10 minutes! 🍤 The secret to the flavor...? My special gunpowder seasoning! 😋

Find more time-saving, flavorful and satisfying recipes at https://t.co/y0BOUEh4Yj

https://t.co/p2CsJdNQjC via @YouTube

[MomUP Kisha @MomupK]

💡Ridiculously simple hack for getting in those reps while toning and tightening those thighs and butt 😉 #momup #momupmovement #fitmom #weightloss #keepitsimple

Find easy and EFFECTIVE time-saving workouts at https://t.co/y0BOUEh4Yj

https://t.co/HWUJOZ5jvf via @YouTube

[MomUP Kisha @MomupK]

💡 Actively stretching for just 3 minutes in the morning can set the tone for an AWESOME day‼️ Get your body and 🧠 energized before you brush your teeth ⚡️ #momup #momupmovement #weightloss #energy #maketodayawesome #getup #getmoving

[MomUP Kisha @MomupK]

🙌🏻 Hump Day = Jump Day!!
😆Every day is a day to start over and be HAPPY! It's all about what you make of it, so count your blessings! ❤️
#momup #momupmovement #weightloss #lifestyle #happy #humpday #wackywednesday #motivation

https://t.co/p89YhOsvLO via @YouTube

[MomUP Kisha @MomupK]

⁉️Who says you have to act your ACTUAL age⁉️ Age is a state of mind over matter - if you don’t mind, it doesn’t matter! 🥰 #momup #momupmovement #fitmom #youngatheart #weightloss

[MomUP Kisha @MomupK]

🤷🏻‍♀️ Who says you can’t do two things at once?! Detoxifying while getting in a few reps 💪🏻

👀 You’ll find time-saving, life-hacking tips and tricks at https://t.co/y0BOUEh4Yj and on Facebook at Mom Up Movement 🙌🏻
https://t.co/Joc6uJHAJW

[MomUP Kisha @MomupK]

🤣 My daughter LOVES to tease me about not having food in the house! It’s been a running joke that I starve her out 🙄 I’m sure you all KNOW without question that’s NOT the case LOL! #blessed #hungrygirl #whatsforlunch #makemesomethingmom #fitmom #momup

https://t.co/zhmA4wBxsz

[MomUP Kisha @MomupK]

⚡️Don’t wait for yet another Monday to come around before getting started! 💪🏻 It doesn’t take much to start feeling great! ♥️🥰 #morningroutine #momup #momupmovement #fitmom #weightloss #mondaymotivation