Monik Phan

US Army Journalist 🇺🇸 | Tech explorer 🎥📲 | Wordsmith 📝 | Cat Mom 🐈‍⬛ | Spreading positivity ✨ | Lifelong learner 📚 | Let's connect & share smiles! 🤓🫶🏽

[Monik Phan @MonikPhan]

Hrrmmm

[Monik Phan @MonikPhan]

need haha

[Evelyn @Evelyn23615628]

Military muscle memory

[cutegurl @AspiCantikk]

This is modern art

[Donna Louise @DonnaLouise1212]

Wow!.. This hit me hard... My dad is 73, & let's just say I'll answer every call/text from now on.....😢

[aka @akafaceUS]

This is what marriage is actually like.

[Monik Phan @MonikPhan]

it screams dfac food

[Monik Phan @MonikPhan]

My anxiety is a symptom of my unprocessed depression

[Monik Phan @MonikPhan]

🙂‍↕️🙏🏽 #prayforme

[Monik Phan @MonikPhan]

Yoo where the uncs be at doe 😮‍💨

[Monik Phan @MonikPhan]

Sheeeeeeshh I didn’t think I was gonna make it! The timer hit at 28:31 right when I made it to 7.45 miles 😭😭😭 that’s like right on the 💰💰💰💰!! But now I can’t do deadlifts? 😭 like…… that makes me really sad! I guess it’s single leg workouts now 😌🥲

[Monik Phan @MonikPhan]

How to say “I’m angry”in Chinese? https://t.co/6q9R77h2Gy via @YouTube

[Monik Phan @MonikPhan]

Hey, use my link to get 50% discount for this countdown app: https://t.co/ccMOGxH1jx. https://t.co/ccMOGxH1jx

[Monik Phan @MonikPhan]

38:40 of pure disrespect to my old self. 13.47m of “don’t text me unless you stretch like this.” CBT-I locked. Redemption Tour activated. #SoftGirlEra #ComebackSeason

[Monik Phan @MonikPhan]

i need to get me a 90 min foot massage or the 4-hands next. been getting all these massages. how you drain your lymphatics?

[Monik Phan @MonikPhan]

i love how i can go to sick call and get a butt shot for pain 🥹🥲 gonna miss this treatment

[Monik Phan @MonikPhan]

sheesh my first time bicycling at a lvl 2. i wouldn’t have made it 8 more mins haha JKJK welp it’s only gonna get better from here. i need an accountability partner 😝 any takers?

[Monik Phan @MonikPhan]

starting fresh ain’t easy but at least i know where im at today 🥲 60% passed. just need to figure out that 40% #roadtorecovery

MDL 135lb
HRP 11
PLK 1:15

[Monik Phan @MonikPhan]

we getting ready for showwwwtimeeeee

[Monik Phan @MonikPhan]

omg so cute!! say hello to my new healthy sleeping journey!