Monique Svalberg

Health coach & fitness instructor, mother, author, blogger, principal, entrepreneur. Lowcarb! LCHF! Photography! Live, eat, love & enjoy life!

[Monique Svalberg @MoniqueLifezone]

Just posted a photo @ Karlstad, Sweden https://t.co/WKXrA9KiC0

[Monique Svalberg @MoniqueLifezone]

Just posted a photo @ Karlstad, Sweden https://t.co/qCc8d7lqr2

[Monique Svalberg @MoniqueLifezone]

Does your insta now have these icons? I can’t see who has liked my posts! How do I change back to old view, is that even possible?
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#instagram @instagram @instagramforbusiness #help https://t.co/Bl3WSiBd72

[Monique Svalberg @MoniqueLifezone]

Now she’s upp! 😭😭🍁🍂
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Längtar redan till Maj! ☀️
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#båtliv #liveaboard #aquador32 #aquador #boatlife #sweden @ KarlstadBåtklubb https://t.co/bZ4Kx2uYoQ

[Monique Svalberg @MoniqueLifezone]

A stunning last boating evening yesterday! Until next Spring, so long and farewell!
🧡🍂🍁🌾🚤
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#båtliv #liveaboard #boatinglife #sweden #vänern #life #lovelife @ Sättersholmarna https://t.co/DHOdwHiK4Q

[Monique Svalberg @MoniqueLifezone]

Time again! And sooo much fun!
Have you tried Padle?
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#workout #paddle #padel #sports #svettigt #keto #healthylife @ Svea Padel Karlstad https://t.co/tVAUwi6cuj

[Monique Svalberg @MoniqueLifezone]

Just bought amazing Kombucha from a small local brewer! Soooo good!
And very moreish! 👌🏻🙏🏻💕
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Så glad att jag hittat lokalproducerad kombucha från ett litet bryggeri i Karlstad! Sjukt gott med smaker: mynta; kaffe;… https://t.co/7qey9awDeH

[Monique Svalberg @MoniqueLifezone]

Schooling-in for Miss Lucy puppy to my office and school! Going well! She also took Caspians bes so he took hers 😂😂🐩👌🏻
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pudelliv cosmosmontessoriforskola
#dogsatwork #hundmedpåjobbet #pedagoghund #therapydog… https://t.co/bCbiHmmS8e

[Monique Svalberg @MoniqueLifezone]

Lamb bone broth! Just extremely yummi! 😋🥣
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#keto #bonebroth #lammbuljong #keto #LCHF #ketotransformation #healthylifestyle #ketofood #ketolifestyle #lchflivstil #lowcarb #healthyeating #lifezone.se #justdoit… https://t.co/VkBpQpREvh

[Monique Svalberg @MoniqueLifezone]

Play time... at 6am! 😇🐩💕
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#miniaturepoodle #blackandtanpoodle #dvärgpudel #keto #grainfree #LCHF #life #dogfamily #threepoodles @ Karlstad, Sweden https://t.co/p6thiDB6Tk

[Monique Svalberg @MoniqueLifezone]

Fun to get a picture like this of our home! 🙏🏻🙏🏻🙏🏻
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#home #ourhouse #whitehouse #design #karlstad #lovemyhome @ Råtorp, Karlstad https://t.co/SOqcgHhF1M

[Monique Svalberg @MoniqueLifezone]

Garlic and lime chicken...
Wednesday food, braai and wine! 👌🏻🙏🏻☀️
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Vitlök- & limekyckling med koriander! Gottigt onsdags mat! 💚
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#braai #keto #LCHF #ketotransformation #healthylifestyle #ketofood #ketolifestyle… https://t.co/b53P6Udw1q

[Monique Svalberg @MoniqueLifezone]

Dinner! Nomnom! ♥️ Hubby fixed!
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Högrevsfärssås med paprika o chili 🌶🥩
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#keto #LCHF #ketotransformation #healthylifestyle #ketofood #ketolifestyle #lchflivstil #lowcarb #healthyeating #lifezone.se #justdoit… https://t.co/am7pHupjz7

[Monique Svalberg @MoniqueLifezone]

The most stunning grocery shop!!!! 👌🏻♥️🙏🏻
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Den vackrasta matbutiken ever!!! 👌🏻
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#bondens #västerås #närproducerad #matbutik #vackert #fräscht #withadifference #krav #äktavara @ Bondens Västerås https://t.co/X2rsV9ljrL

[Monique Svalberg @MoniqueLifezone]

A florist with a difference! Met by harmony, a floral experience and beauty! 🙏🏻
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blomsterateljenimalarstaden
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#inspiration
#florist #arty #creative #blommor #upplevelse #blomsterkonst #flowers #musik #senses… https://t.co/4dw5ulF9IP

[Monique Svalberg @MoniqueLifezone]

Garden grown cucumber from a friend - soon fresh salt pickles! Now also with black current leaves from our garden 👌🏻🥒🍃
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Saltgurka på gång, denna gång m gurka från en väns trädgård o med svarta vinbärsblad!… https://t.co/mQbJMUy1kl

[Monique Svalberg @MoniqueLifezone]

Seed-cracker with butter, liverpate and salty cucumber! (Best cucumber!!!!)
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One large or 4-5 mini cucumbers
1 Tbs salt
1 ”bunch” dill
And if u have, 3 black current leaves
Prick the cucumbers all around with a… https://t.co/5llZiEk77W

[Monique Svalberg @MoniqueLifezone]

Looove my coffee-pot! 👌🏻💕🤍
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Kokkaffe en fredagsmorgon på båten, i favvo kaffepannan! 💖
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#liveaboard #båtliv #morgonkaffe #morningcoffee #kokkaffe #retro @ Sättersholmarna https://t.co/EzM9wkMkCy

[Monique Svalberg @MoniqueLifezone]

Back at it! #liveaboard 💦
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#swedishsummer #boatlife #båtliv #summer #vänern @ Sättersholmarna https://t.co/39Fn8gPbSC

[Monique Svalberg @MoniqueLifezone]

Njuter på sjön! 🌸💦
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#liveaboard #boatlife #sweden #vänern #life #LCHF #keto @ Sättersholmarna https://t.co/A6SbExCxrj