Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT

Integrative Registered Dietitian Nutritionist. Spreading the love for Plant-Based Nutrition, Yoga and Food Security around the globe with passion and sparkles.

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

@TheTalkCBS There’s so much more to discuss here, also @Akbar_Gbaja and @TheTalkCBS
1.)Diabetes is much more complex than children consuming candy at Halloween
2.) bagels are 250-280 calories, not 50
As a registered dietitian nutritionist I would love to be on to discuss further.

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

FNCE attendees: Don’t forget to stop by the foundation and donate to the Make It A Million campaign #MakeIt1Million @eatrightFNCE @eatrightPRO virabhadrasana II with Mr. Blue Bear

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A7: express gratitude for what our body is capable of doing. List them together:
climbing stairs
💃 dancing
Swimming 🏊‍♀️
😗 whistling
Singing
Can’t think of anything? start w/ breathing, make it a daily practice to express the ways your body helps you be YOU #KERchat

[Kids Eat Right @kidseatright]

Final question! Q7: Children start to form their self-esteem and body image early on in life. How can parents and other adults be role models for kids and help them to develop a positive body image? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A6: look for assessing & addressing the root cause before reaching for sugar, caffeine or a mix. Could they simply need hydration w/H20, a snack or meal, or more 😴? A child’s system is sensitive to stimulants, best to avoid, 👀 for foundational tweaks over fast fixes #KERchat

[Kids Eat Right @kidseatright]

Q6: Sometimes a child may seem overly tired. Is it ever okay for children to have caffeine or an energy drink? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A5: opt for fresh and frozen (with no added salt) fruits and vegetables over canned foods when possible, look for whole ingredients as the only ingredients, the label ‘NO SALT ADDED,’ or ‘50% less sodium’ options to decrease 🧂 increase water 💦 and fresh fruits 🍉 & 🥕 #KERchat

[Kids Eat Right @kidseatright]

Q5: Salt can be found in many foods when dining out as well as at the grocery store. What are ways to reduce the amount of sodium your child eats? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A4: Remember to be curious WITH then, what textures, flavors or different foods would you like to try together? They will model your mood and food 🥘 #KERchat

[Kids Eat Right @kidseatright]

Q4: Many children can be picky eaters. What tips do you have for encouraging a variety of healthful foods? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A3: physical activity:
❤️ gets the heart pumping & blood flowing,
fresh oxygen to the brain and organs,
Improves hand-eye coordination
Supports immune function and is FUN!
Try a new sport together, make a video dancing outside, pick up trash to help Mother Earth #KERchat

[Kids Eat Right @kidseatright]

Q3: What are some of the benefits of regular physical activity for kids? What recommendations do you have to help younger kids move more throughout the day and for children 6 years and older to get at least 60 minutes of physical activity per day? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

Q2: head to the farmer’s market, participate in a CSA, 👀 over the clearance, seconds and slightly damaged section of your local grocery store for gems that are still perfectly edible. Take time price-comparing, it will $AVE you in the long run;check out $1 store #KERchat

[Kids Eat Right @kidseatright]

Q2: Many foods continue to be more expensive now than they were in the past. What are your best tips for purchasing nutritious foods for your family while staying within your budget? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

@kidseatright Hi 👋 from East Tennessee, still celebrating summer, happy to chat with #KidsEatRight to keep you inspired, encouraged and up-to-date with ideas and tips for your whole family! Cheers! #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A1: Fruit is a fabulous, in season option for a quick, cool, delish after sport/school/swim snack!🍒🍓🍉🍎🍊🍇🍑 pair with nuts, nut butter or string cheese for a filling, tasty combo
#KERchat

[Kids Eat Right @kidseatright]

Let's get to it! Q1: With some schools starting back this month and kids starting their fall sports, what are suggestions for providing kids snacks to fuel them for activity after school? #KERchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

As a past scholarship recipient I can attest to the benefit these provide beyond $ support-the additional mentorship & training within the dietetics’ world was invaluable. Please join me in pledging an annual gift or donation to support a vibrant future for our profession TODAY!

[eatrightPRO @eatrightPRO]

Since 2016, #eatrightPRO Foundation scholarship applications have increased 74%! 😲

Help us meet the growing demand with a gift to the #MakeIt1Million Scholarship Campaign, so students like Jennifer and others can achieve their dream of becoming an RDN: https://t.co/pMuNS7OoYr

[Angel Planells MS RD FAND @acpnutrition]

Episode 22 of "The Hot Sauce" features @MoniqueRichard a fellow national media spokesperson for @eatrightPRO and RDN that resides in Johnson City, Tennessee.

Enjoy the episode
#nutrition #eatright #rdchat #ths #podcast #rd2be

https://t.co/XJKfwGNxyR

[Angel Planells MS RD FAND @acpnutrition]

Been a while since I’ve recorded some podcast episodes so this birthday week was a great week to start recording again. A big thank you to these folks here @JoeCannonMS Addison Wright #rd #registereddietitian #podcast #thehotsauce #nutrition #rdchat #eatright

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A7: Make it a game, how can you get closest to myplate each meal? Try a new vegetable, fruit or whole grain? Make snack bags together of dried fruit, nuts and seeds, pack veggies, fruit and juice in a cooler.
#NNMchat

[Kids Eat Right @kidseatright]

Q7: Last question! It’s spring break for a lot of families right now (or will be soon!). What are some of your favorite healthy eating tips and recipes for vacation travel or spending extra time at home? #NNMchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A5: Try 'leftover smorgusboard buffet' night reheat a variety of dishes for a bite or two of each, or try 'everything-but-the-kitchen-sink' nachos, slather leftover chili, veggies-on-the-edge-of-no return & sprinkle a little cheese, bake & delightlyfully devour
#NNMchat

[Kids Eat Right @kidseatright]

Q5: In keeping food costs and food waste in mind, what are some creative ways you have learned to use leftovers? #NNMchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A6: Meet with a registered dietitian nutritionist https://t.co/IRlMEs8Prs to get a full assessment of your needs, compared to your intake and to support your goals, health and 'fuel for your bright future!'
#NNMchat

[Kids Eat Right @kidseatright]

Q6: As we age, our nutrient needs can change. What are a few ways to make sure everyone at home is eating a variety of foods from all food groups, no matter their age? #NNMchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A4:We build a baked potato bar, guests are awed by the choice of toppings chopped, prepped & on display making homemade pizzas, veggie trays and fondue are additional ways to get everyone involved and have an appetizing, interactive spread
https://t.co/VEM8vEQBi8
#NNMchat

[Kids Eat Right @kidseatright]

Q4: Preparing and enjoying food at home with family is a great way to teach cooking skills and make memories! What are some of your favorite meals to prepare with your family or friends? Recipes welcome! #NNMchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

Explore using beans! There are so many varieties, they are pennies per serving and are nutrition powerhouses. Try making a black bean or edamame (soy bean)hummus, a minestrone soup or tri-color bean tacos tonight!https://t.co/L5orZn8NZ6
#NNMchat
#kidseatright

[Kids Eat Right @kidseatright]

Q3: Healthful and sustainable eating may seem expensive, but it doesn’t have to be!

What are some ways families can save money on food while keeping their health and the environment in mind? #NNMchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A2: An easy way to include more of these foods after school or for a midday work snack, include trail mix with dried fruit, unsalted nuts and sunflower kernels or pepitas. Use quinoa in place of oatmeal, sprinkle hemp or flax seeds on breakfast or desserts
#NNMchat #kidseatright

[Kids Eat Right @kidseatright]

Q2: Eating plant-based meals and snacks is another way to eat with the environment in mind.

What are some ways to include more fruits, vegetables, nuts, seeds and whole grains, both at home and at school? #NNMchat

[Monique Richard, MS, RDN, LDN, FAND, IFNCP, RYT @MoniqueRichard]

A1: Start small! Growing some herbs, or a single tomato plant is a fun place to start, learn, experiment. Ask your neighbors, local farmers and YOUTUBE for tips and tricks. Make it a family project #NNMchat

[Kids Eat Right @kidseatright]

Let’s get started!

Q1: Starting a container or backyard garden is a great way to get the whole family involved in healthful and sustainable eating. What are some tips for families looking to start their first home garden? #NNMchat