Monique Castillo

Your career is thriving. Your health isn’t. I fix that | Health/Fitness coaching for high-performers | P.A.C.E. Coaching

[Monique Castillo @Moniquec_5]

Working out on an empty stomach isn't burning extra fat, it's just burning you out. Over the full day your total fat loss comes out about the same. Food before a workout helps you train harder and feel human, its worth eating it.

[Monique Castillo @Moniquec_5]

Gym feels overwhelming? Start with walking—but make it progressive.

Week 1: 15–20 min/day
Week 2: +5 min
Week 3: Walk faster
Week 4: Add an incline or hill
Don't focus on doing more. Focus on building a habit you can repeat.

[Madison Rae Poindexter @madisunrae_]

i miss @Moniquec_5’s hugs

[Monique Castillo @Moniquec_5]

@cdo_football ❤️❤️

[CDO Football @cdo_football]

We will miss you brother!!

[Baltimore Orioles @Orioles]

3 ⬆️
3 ⬇️
Solid start for @DJ_KREY6

[Hamline Athletics @HUPipers]

Hamline's Director of Athletics, Jason Verdugo, was recently interviewed about how his personal and professional journey has impacted the work he does to promote diversity and inclusion within athletics at Hamline.

Read all about it here: https://t.co/19vK2L4bBT

#goHU

[Monique Castillo @Moniquec_5]

@Dpakkman just saw you walking down state street lol

[KIKORI-0310 @IlaCorineToon]

you’re telling me this the same heat i used to play 8 softball games in within a single day when i was younger? 😭

[Monique Castillo @Moniquec_5]

@ztrain22 Still love ya though

[Monique Castillo @Moniquec_5]

@ztrain22 Shut up Zach lol

[Jada Pinkett Smith @jadapsmith]

I brought myself to the table last week but decided to hold the episode out of respect for the far more important situations that have been happening around us.

[Jada Pinkett Smith @jadapsmith]

There’s some healing that needs to happen…so I’m bringing myself to The Red Table.

[Monique Castillo @Moniquec_5]

@ZTarbet Glad to hear it! I’m feeling good too thank you. Yeah I do :(

[Monique Castillo @Moniquec_5]

@ZTarbet So horrible sorry to hear you had it too! Glad your symptoms were mild and I hope you’re recovered and feeling well!

[Monique Castillo @Moniquec_5]

@tayler_eto Totally agree with you. Hope you’re doing okay and feeling better!!

[Robert Anae @CoachAnae]

I Stand With You!!

[Inside D3️⃣‼️ @D3Inside]

#InsideD3Show Ep. 12 is out! Featuring Kiana Verdugo just recently named SWA @AlmaScots, @MIAA1888. A true D3 woman.

https://t.co/kBlr6udWj8

#WhyD3 #InsideD3
@D3Direct @NCAADIII @d3Playbook @d3admins @d3saac