.

[. @MooMoney888]

@Jokeeee_ Running same play back?

[. @MooMoney888]

@peechfuzzzz That's a fully man. Healthy

[Awaken The Alphaa @AwakenTheAlphaa]

The Ultimate Mobility Assessment 👇🏻👇🏻

1.

[Matthew LaBosco @matthew_labosco]

Brain fog doesn't start with age.

It starts with cortisol flooding your brain, a hijacked prefrontal cortex, and a nervous system stuck in overdrive.

Here are 7 science-backed ways to think clearly again:

1. No food 3 hours before bed.

[Mobility Exercises | Pain Relief Workouts @FeelGoodMovez]

1 exercise = whole body workout

[Apex @Apex_willye]

Criston Cole is finally dead
#hotd #houseofthedragon

[Ziv @biohackerziv]

Eating this simple Salad fixed my Leaky Gut, Constipation, SIBO, Thyroid Issues and reduced excess Estrogen while increasing Testosterone.

Here's what it is and how it works 👇

THE ORIGIN: RAY PEAT’S DISCOVERY

Biologist Dr. Ray Peat realized that high estrogen, suppressed thyroid, and sluggish metabolism all shared a primary driver: bacterial endotoxin burdening the liver.

THE ESTROGEN-ENDOTOXIN LOOP

Peat observed that gram-negative gut bacteria produce Lipopolysaccharide (LPS), a systemic inflammatory endotoxin. When LPS hits the liver, it halts the liver's ability to detoxify estrogen. Estrogen spikes, thyroid function drops, and digestion stalls. Peat needed a mechanical binder to break this loop.

ENTER THE RAW CARROT

Most dietary fibers (inulin, soluble fiber) are fermentable. If you have SIBO or dysbiosis, they act as fertilizer, worsening the overgrowth. Raw carrot fiber is unique: it is almost entirely indigestible cellulose. It does not ferment. It acts as an antibacterial sponge.

CLEARING EXCESS ESTROGEN

Your liver dumps detoxified estrogen into the gut via bile. Dysbiotic bacteria produce an enzyme called beta-glucuronidase, which uncouples the estrogen, causing you to reabsorb it (enterohepatic recirculation). The carrot fiber binds the bile tightly, forcing the estrogen out in your stool.

TESTOSTERONE & THYROID RECOVERY

Systemic LPS endotoxemia directly suppresses Leydig cell function (halting testosterone synthesis) and blocks hepatic deiodinase enzymes (stopping T4 to T3 thyroid conversion). By physically trapping LPS in the gut lumen, the salad removes the physiological brakes on your endocrine system.

FIXING MOTILITY & LEAKY GUT

Constipation creates a highly toxic localized environment. Grating the carrot lengthwise preserves long structural fibers. These fibers mechanically stimulate the enteric stretch receptors, forcing peristalsis, sweeping out pathogenic bacteria, and allowing the tight mucosal junctions to finally heal.

THE RECIPE:

1 Raw Carrot: Grated lengthwise for structural fiber.

1 tsp Coconut Oil: Peat added this for caprylic and lauric acids, which directly destroy fungal and bacterial lipid membranes.

Splash of Apple Cider Vinegar: Lowers intestinal pH, creating a hostile environment for pathogens.

Pinch of Salt: Pro-metabolic and osmotic support for the bowel.

Eat this 2 hours away from your meals. It acts as a broom cleaning your gut.

[Paul Saladino, MD @paulsaladinomd]

Which one are you buying?

[ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ @Artofphysique_]

If you want durable hips - hips that are strong, stable, and controlled through big ranges - you need to be incorporating Horse Stance drills.

[NBA Hoops @Thechat101]

LeSean McCoy says he believes that Ryan Clark getting emotional over his espn firing was for the clicks and attention

[Jaina @Jainadave_]

Your Monday reminder to keep fighting for the body you want💪🏽

[. @MooMoney888]

@Jokeeee_ u ever seen a 4 leg parlay with 5 legs on it? 🤣

[. @MooMoney888]

@platinumtips__ 4 leg parlay with 5 legs 🤔

[. @MooMoney888]

@parlaybyher Crazy it's a 4 leg parlay with 5 legs on it

[Kristyn @kristyngym_]

#abs #sixpack #gymbody

[. @MooMoney888]

@Jainadave_ @AFitTrader Where did u get this?

[. @MooMoney888]

@Jainadave_ I'd wakeup at 3 an have 4 am workouts lol

[Paul Saladino, MD @paulsaladinomd]

change your life in 1 week:

-10 min morning sunlight first thing in am (no sunglasses or glasses)

-90% single ingredient foods diet (meat, organs [liver, heart, etc.] plants as you prefer)

-30 pull-ups (sets of 10), 90 pushups (sets of 30), 60 air squats (sets of 20), daily

-5 min deep squat every day (can be cumulative, work up to 10 min)

-no devices within 1 hour of bedtime, same bedtime every night.

start here. fall down the rabbit hole. be a different person by next sunday.

[. @MooMoney888]

@BoxingMassacre Cause he only relies on power

[Sıradışı Bilgiler @bilgibilgi_1]

Kortizol seviyen kelimenin tam anlamıyla zirveye vurmuş durumda ama senin bundan haberin bile yok.

Vücudunun alarm verdiğini gösteren şu işaret bunu net bir şekilde kanıtlıyor:

1- Göz kapaklarında kontrolsüzce yaşanan seğirmeler ++