The Almighty puts different people in our lives for different reasons. No one is there by accident. Learn to identify the people He has placed in your life and be sensitive to the purpose they serve. Some won’t be there forever. There is a time, place and purpose for everything.
Stop reacting to all that's said to you. Take it in and reason it out to see if it needs a response. If it does, respond kindly. If not, let it go and move on. You'll save yourself a lot of trouble.
Today is Monday, a work day. Even if you're at home, wear a watch. Set a schedule for work/study, chores, exercise and connecting with people. Limit social media. After a productive day, read a good book, write a journal, watch a good movie. Help others to do the same.