🍉 Watermelon Ice Cream in minutes!
Blend frozen watermelon + banana + Greek yogurt + honey + lime juice → freeze → scoop.
Hydrating, low-calorie & ridiculously refreshing. No machine needed!
Save this for summer!
مشاعر الام خلال الحمل مهمة لان تاثر على جيل كامل ، الخوف والقلق والتوتر والحزن ، ممكن يسبب صدمات لأجيال .
لان أثناء حمل الام بيكون في بويضات اجيال بعدها سواء ذكر او أنثى ، يعني أحفادك الان هم موجودين في جسمك .
أتذكر هذي المعلومة من دكتوري من أيام دراستي لعلم الأجنة في تخصصي الأحياء 🫣.
واضح إن دكتورتي وقتها شرحت الذمة والضمير بضمير فعلاً 😂، لدرجة خلتنا نبحث ونكتب بحث كامل عن هالموضوع
الخلاصة: اهتمامكم بالمرأة الحامل ونفسيتها خط أحمر ومهم جداً، عشان الأجيال القادمة تطلع صحية ومتوازنة. انتبهوا لهم! ❣️❣️
Meryem Uzerli, efsane Hürrem Sultan rolüne nasıl seçildiğini anlattı:
🔹 “Ben Almanya’da tiyatrocuydum.”
🔹 “Orada Hülya Duyar diye bir Türk oyuncu vardı.”
🔹 “Bir gün Facebook’tan bana mesaj geldi.”
🔹 “‘İstanbul’daydım, bir yapım şirketi çok güzel bir proje için karakter arıyor’ dedi.”
🔹 “‘Haremde geçiyor’ dedi.”
🔹 “Ben de ‘Haremde mi?’ dedim.”
🔹 “‘Çok teşekkür ederim ama ben Türkçe konuşmuyorum’ dedim.”
🔹 “O da ‘Evet biliyorum, o iyi zaten. Projeye tamamen uygun’ dedi.”
🔹 “Sonra İstanbul’da audition’a gittim.”
🔹 “Dört gün deneme çekiminden sonra Meral Okay’la bir odaya kapandık.”
🔹 “Bana Hürrem’i anlatmaya başladı.”
🔹 “Ben Hürrem’i daha önce hiç duymamıştım.”
🔹 “Almanya’da okulda Osmanlı’yı öğrenmemiştim.”
🔹 “Bana ‘Hürrem sen olacaksın, belki 5 yıl burada yaşayacaksın’ dediler.”
🔹 “Ben ‘Ne?’ dedim.”
🔹 “‘Haftaya başlayacağız’ dediler.”
🔹 “Ben de ‘Haftaya mı?’ dedim.”
🔹 “Sonra dedim ki; benim 10 bin euro borcum var, kafamı verip konsantre olamam.”
🔹 “Timur ‘5 dakika bekler misin?’ dedi.”
🔹 “Masaya 10 bin euro koydu.”
🔹 “Ben şok oldum.”
🔹 “Sonra imzaladık.”
(Haziran 2024)
Avance médico impresionante: fetoscopia en un embrión de ~8-9 semanas. Vemos a un bebé del tamaño de una cereza (aprox. 1,5-2 cm) dentro del útero, captado con una diminuta cámara endoscópica insertada (técnica conocida como fetoscopia o embrioscopia).
If you want to be a smaller size, you have to be willing to accept that you're going to be hungry more often. That's it. That's the secret. I used to think hunger was a "problem" to be solved, but it's fine to let yourself be hungry sometimes. Not STARVING, but hungry. Even on a low dose of Reta, I usually go to bed a little hungry most nights.
Old shows like Little Bear were actually better for your kid's brain, and scientists have the test scores to prove it.
Researchers at the University of Virginia took 60 four-year-olds and split them three ways. One group watched SpongeBob, which cuts to a new scene every 11 seconds. One watched a calm show that changed scenes twice a minute. One just colored with markers.
Nine minutes. Then every kid took the same battery of focus and self-control tests.
The SpongeBob kids tanked. Planning, memory, impulse control, all measurably worse than both other groups. The calm-show kids scored the same as the kids who did nothing but draw.
Nine minutes of fast cartoon. That was the whole dose.
Here is the mechanism. A small child's brain has a tiny buffer. Eleven-second cuts stacked with cartoon physics that break every real-world rule jam that buffer faster than the kid can empty it. They leave the screen already overloaded. Little Bear held one watercolor scene long enough for a four-year-old to keep up.
The old shows were built to match the speed of a child's mind. The new ones are built to capture it. CoComelon cuts every one to three seconds for the same reason a casino has no clocks: so you never look away.
That calm you remember was the one speed a developing brain could actually follow. Everything since has been built to outrun it.
الولد اللي لابس أبيض هو الكيان الشرير حق القرية
وهو اللي أوهم تابيثا إن دخولها الشجرة بينقذهم ويطلعهم منها
لكن الحقيقة؟ خروجها وجابت أبو فيكتور عشان تكرر السالفة... بطريقته هو بالمجزرة.
وبعد ما خلصت مهمتها وجابت أبو فيكتور، قال بكل بساطة: الشجرة خلاص ما عاد تصلح للخروج
مو صدفة أبد إن حل جايد للطلوع من القرية مرتبط بقطع الشجرة
#from
التوتر يظهر على بشرتك بسرعة 🔬
الكورتيزول المرتفع في آخر يوم دوام يُسبب حبوباً وجفافاً وانتفاخ وجه
تنفس عميق ٤-٧-٨ عند أي ضغط يُخفض الكورتيزول فعلياً في دقيقتين
بشرتك تشكرك على كل نفَس هادئ 🌸
هذي وحده تحكي تجربتها عن السكن كير الغذائي :
"اعاني من الإكتئاب وارتجاع المريئ وصرت آكل صحي زي كذا لامعلب ولامن مطاعم وكيف نفسيتي تحسنت كأني انولدت من جديد شعري وبشرتي تحسنو 180 درجة" وصدق من صار نظامي صحي تحسن كل شي كنت اعاني منه