@timpjohansson Ahhh hmmmm
Fruit (sugar) with meat... ?
Meat and starch (sugar)... ?
But yeah the only good bit here is stop eating carbohydrates and fat together โค๏ธ but yeah you might wanna work on that ๐
@kharma_7@shredwithQpid@Emmachuuks Ditch every single high glycemic carbohydrate and eat fat and meat only. Ketogenesis is burning of stored fat for energy.
@SomerwilTara@KenDBerryMD Pretty sure it eas the glucose glycating the tissues and cells of your heart and not the cholesterol that caused damage to your heart in the first place.