ชะนีน้อยเวรี้เแฮปปี้

ชะนีน้อยเวรี้แฮปปี้
LIVERPOOL FC,
PARK YUCHUN,
JACKSON WANG,
CHENFEI YU.
FULLTIME SERIES WATCHER
-born to be cool girl-

[ชะนีน้อยเวรี้เแฮปปี้ @Moooomza]

ให้เช่า​ Sumsung SS22​ ultra 1200บาท/วัน
เงื่อนไขการเช่า
1.โอนมัดจำ​ 500​ บาท
2.​ค่าประกันเครื่อง​2000บาท​ รับคืนเมื่ิอส่งสินค้าคืน
3.​ เตรียมเอกสารสำเนาบัตรประชาชน

#BORNPINKinBANGKOK
#BORNPINKinBANGKOK_Day2
#ให้เช่าS22Ultra

[半吊子程序猿大铭 @CoderDaMing]

你的安卓手机存储已满。

你删除了照片、视频、应用。还是满的。

因为吃掉你存储空间的不是可见文件。大部分是安卓从不告诉你的隐藏垃圾。

我昨天清理了，直接恢复了23GB，没删一张照片。

方法如下：

[Álvaro J @jota_snchez]

Un profesor de Harvard demostró que dormir 6 horas puede desencadenar en tu cuerpo enfermedades cardíacas y cáncer en solo 1 semana.

Reveló 10 hábitos que haces a diario y destruyen tu sueño, estado de ánimo y cerebro:

1) Revisar tu teléfono justo después de despertarte.

[Easycompany @Easycompany333]

剑桥大学医学博士，YouTube百万博主 从自身出发，叫一个小白如何使用Claude Code来真正的提高生活、工作效率。
博主最早是最学习方法分享，读书分享

彻头彻尾的工作狂，效率狂人，去看看吧，对想使用AI、和已经在使用AI的人都有帮助

60分钟远比你买什么世面上的Agent教程好的多

[Falcon Eyes 👀 News @falconeyes01]

Blood absolutely loves these 4 functional superfoods:

1. Beetroot (The Vessel Opener): Beets are a biological powerhouse for your veins. They are packed with natural nitrates, which your body instantly converts into Nitric Oxide. This acts like a natural biological relaxer, completely opening and expanding your blood vessels so fresh, highly oxygenated blood can easily rush to your brain and muscles.

2. Pomegranate (The Rust Eraser): Your red blood cells are under constant attack from stress and toxins (oxidative damage). Pomegranate seeds are loaded with specialized antioxidants that act like a protective armor for your blood, stopping the cells from "rusting" and keeping your circulation completely clean and smooth.

3. Raw Garlic (The Plaque Sweeper): This is one of the oldest functional medicine secrets on earth. Raw garlic contains allicin, a potent active compound that acts like a microscopic street sweeper inside your veins. It helps thin out sluggish blood and sweeps away the sticky buildup that causes heavy, tired circulation.

4. Spirulina (The Green Hemoglobin): This deep-green algae is the ultimate cellular biohack. The chlorophyll molecule in spirulina is almost absolutely identical to the human hemoglobin molecule in your blood! The only difference is that plant blood has a magnesium center, while human blood has an iron center. Eating it gives your body the exact raw blueprint to build fresh, highly energized blood cells.

[ふう@ダイエット🐷 @KowshikKV2]

韓国CAさんが70kg→50kgを実現した食事法が思ってたより簡単で衝撃...

[Metabolic Blueprint ⚡ @metabolic_print]

If you want clear skin, you need antioxidants.

• Vitamin E (250 iu)
• Vitamin C (500mg spread through the day)
• CoQ10 (100mg)
• Glycine (3-10g, for glutathione production)

A big part of acne is your skin's oil oxidizing.

When your skin's oil starts to oxidize, the damage spreads like a chain, one wrecked molecule attacking the next.

Vitamin E steps in and breaks the chain, taking the hit. Each time it does, it gets spent.

Vitamin C and CoQ10 recharge the used vitamin E, so it can keep its antioxidant properties.

And ince a fat is oxidized, an enzyme has to fix the damage, and that enzyme runs on glutathione, your master antioxidant.

Glutathione has to be constantly recharged, and how well you do that comes straight down to how good your metabolism is.

Glycine is one of glutathione's three building blocks, and the one that is most often low.

[Tofyn 🐾 @tosin_tofyn]

Underrated joseon kdrama
Which one have you seen ??

[才谷 | 哪吒商业评论 @realCaigu]

怎样最大程度延长自己的寿命?

1.多睡觉。主打一个修复，细胞修复。固定23:00前睡，每天睡够7-8小时，熬夜最伤免疫、加速衰老，是折寿头号杀手。

2.少吃，衰老就是一个人体的氧化过程，少吃就是燃烧慢一点，烧的久一点。

3.生活规律。

4.心态好，少内耗凡事都不往心里去，主打一个爱咋咋地。拒绝内耗和癌症环境。

5.适量运动，不要过量。每天散散步，适度运动半小时。

6.保持社交和兴趣。多和人温和相处，有爱好、有事做，不孤独、不空虚，精神富足更长寿

[うらら @urara_money]

「朝早いし、夜遅いし、めっちゃ酒飲むし、そんなに運動せーへんけどめっちゃ肌綺麗」なレインボー池田がほんとは教えたくないインナーケア7品。

・リポソームビタミンC…購入42回超え。ニキビ肌に悩んでた時に始めその後ずっと継続
・シリカ水…3年以上継続。月24本ペースで飲み続けるレベル
・ヤクルト1000…毎晩寝る前に飲む。目覚まし前に起きる日が増えたと実感
・トマトジュース…53回リピート。夜に必ず飲む習慣で、リコピン目的
・野菜ジュース…朝のルーティン。野菜不足対策で毎日飲む
・R-1…朝に欠かさず飲む。野菜ジュースとセット
・カリウムの力…翌朝のむくみ対策。目の開きが違うレベルらしい
・ビフィズス菌…2年近く継続。腸内環境改善のため毎日摂取
・よいときOne…お酒飲む日は必須。常にカバンに入れてる

肌がキレイな理由は何年も続けてるインナーケア。美容は一発逆転じゃなく積み上げ。

[Lore Cárdenas. @LoreCardenasX]

Tres estudios independientes (2015, 2017 y 2026) realizados con 2315 hombres finlandeses demostraron que un solo hábito reduce la muerte súbita cardíaca en un 63 %, la demencia en un 66 % y la mortalidad por todas las causas en un 40 %.

En este hilo, analizaré los tres estudios y explicaré por qué el calor es el mejor truco para la longevidad.

[Vita💊 Mind Care รับให้คำปรึกษา @VitaOvOrdoze]

งีบ 90 นาทีให้ได้ผลเท่านอน 8 ชั่วโมง
= นอนให้หลับแบบ deep sleep หรือ REM (ช่วงตาเคลื่อนไหวอย่างรวดเร็ว/dream)

ถ้านอนปกติช่วงหลับลึกไม่เกิดเลย แนะนำว่าต้องปรับพฤติกรรม ปรึกษาจิตแพทย์ นักจิตเพื่อหาสาเหตุ ยิ่งถ้ามีอาการชอบตื่นกลางดึกทำให้นอนหลับไม่เต็มอิ่ม อาจจะสังเกตตัวเองว่าเราใช้จอก่อนนอนมั้ย ออกกำลังกายพอรึเปล่า สารอาหารครบมั้ย หรือตอนกลางคืนชอบดื่มน้ำ หลัง 20:00 น. ทำให้กลางคืนต้องลุกมาเข้าห้องน้ำรบกวนการนอนรึเปล่า

[KOKOJIWON @kokojiwon2]

한국 아역배우 경력

1위 : 박은빈 - 30년 (1996년 데뷔)

대표작 : 《이상한 변호사 우영우》, 《연모》등

2위 : 이세영 - 29년 (1997년 데뷔)

대표작 : 《대장금》, 《옷소매 붉은 끝동》등

3위 : 유승호 - 26년 (2000년 데뷔)

대표작 : 《집으로…》, 《보고싶다》》등

4위 : 김유정 - 23년 (2003년 데뷔)

대표작 : 《해를 품은 달》, 《구르미 그린 달빛》등

5위 : 여진구 - 21년 (2005년 데뷔)

대표작 : 《해를 품은 달》, 《왕이 된 남자》, 《괴물》등

6위 : 김소현 - 20년 (2006년 데뷔)

대표작 : 《해를 품은 달》, 《군주》, 《우연일까?》등

[Factual Index @factualindexx]

👑🇰🇷 Most Beautiful Korean Woman Every Year (2000–2026)

2000 — Song Hye-kyo
2001 — Jun Ji-hyun
2002 — Kim Tae-hee
2003 — Kim Tae-hee
2004 — Song Hye-kyo
2005 — Kim Tae-hee
2006 — Kim Tae-hee
2007 — Kim Tae-hee
2008 — Kim Tae-hee
2009 — Kim Tae-hee
2010 — Kim Tae-hee
2011 — Song Hye-kyo
2012 — Jun Ji-hyun
2013 — Jun Ji-hyun
2014 — Jun Ji-hyun
2015 — Jun Ji-hyun
2016 — Suzy
2017 — Suzy
2018 — Irene
2019 — Jisoo
2020 — Jisoo
2021 — Jisoo
2022 — Jang Wonyoung
2023 — Jang Wonyoung
2024 — Karina
2025 — Jisoo
2026 — Jisoo

Based on beauty-icon status, public perception, fashion influence, media recognition, CF power, popularity, and cultural impact during each year.

Source: Korean media recognition, the Tae-Hye-Ji phenomenon, Gallup Korea popularity trends, brand reputation rankings, entertainment-industry influence, public polls, and fashion impact.

*Subjective ranking for entertainment purposes. Who would you change?* 👇🇰🇷✨

[เด็กชายคำคม @Dekchaikumkom]

รีวิวจากคนกินจริง เมื่อชาวญี่ปุ่นผู้เคยเยือน 93 ประเทศ เผยอันดับ "ประเทศเอเชียที่มีอาหารดีที่สุด" จากประสบการณ์ลงพื้นที่กินจริง โดยไม่สนกระแสร้านดังหรือราคาย่านท่องเที่ยว 🙆‍♀️

งานนี้ทำเอาคนท้องถิ่นฮือฮาและแห่คอมเมนต์กันเพียบ เพราะผลลัพธ์ที่ได้นั้นหลุดโผและต่างจากมุมมองของคนทั่วไปอย่างสิ้นเชิง

[Gazetory @gazetory]

Korelilerin neden ter kokmadığı ve deodorant kullanmadığına dair şaşırtıcı gerçek:

🔶 Doğu Asya toplumlarında yaygın görülen ABCC11 genindeki bir mutasyon, koltuk altı kokusuna neden olan maddelerin çok daha az üretilmesini sağlıyor.

🔶 Bu nedenle birçok Koreli, ter kokusunu oluşturan bakteriler için uygun ortam oluşturmadığından vücut kokusunu daha az hissediyor.

🔶 Araştırmalara göre bu gen varyantı Koreliler ve diğer bazı Doğu Asya halklarında oldukça yaygın.

🔶 Bu durum, deodorant kullanımının Batı ülkelerine kıyasla daha düşük olmasının nedenlerinden biri olarak gösteriliyor.

🔶 Bu yüzden Güney Kore'de kişisel bakım ürünleri pazarında deodorantların payı oldukça sınırlı kalırken, cilt bakım ürünleri çok daha büyük bir yer tutuyor.

[才谷 | 哪吒商业评论 @realCaigu]

她 22 岁，但她的模型已经运行在了 100 强企业内部，且 a16z 刚刚领头了她 2100 万美元。

“尽可能推出一个最简陋的假版本，然后去卖掉它。”

17 分钟时间内，麻省理工的毕业生 Jessica Wu 完整阐述了让她在过去 24 个月取得成功的 YC 策略。

价值可能超过你读一个两年的 MBA.

[ムダ肉ちゃん。 @juju_bty]

これ本当にすごい
正直半信半疑だったけど10日で顔のたるみ変わる

[돈에미친너구리 @CrazyMoneyCoon]

삼성SDS 퇴사 후, 배우의 꿈을 이룬 진기주 이야기

진기주 배우가 말한다

23살에 삼성에 들어갔고,
남들이 보기엔 부러울 만한 회사였는데
출퇴근할 때 자신의 표정이
점점 어두워졌다고함

그러다 어머니가 말했다.
“기주야, 너무 힘들면
너 하고 싶은 거 해.”

근데 의외였던 건
바로 배우에 도전한 게 아니었음

진짜 꿈은 배우였는데,
막상 도전하려니 너무 무서워서
자기가 그나마 할 수 있을 것 같은
기자 쪽으로 돌아갔다고 한다.

우리는 가끔
현실적이라는 말로 꿈을 미룬다.
안정적이라는 말로
내가 진짜 원하는 삶을 외면함

근데 결국 사람은
자기 마음이 계속 가는 곳으로
돌아오게 되는 것 같음

진기주 배우는
대기업, 기자, 모델을 거쳐
돌고 돌아 배우가 됐음

그리고 지금하는 배우 일이
가장 불안정하고
가장 상처도 많이 받지만
가장 흥미롭다고 했음

이 말이 이상하게 위로가 되었음

지금 내가 있는 곳이
남들이 보기엔 좋아 보여도
내 표정이 계속 죽어가고 있다면

한 번쯤은 물어봐야 한다.
“나는 지금
내가 원하는 방향으로 가고 있는가?”

저처럼 안정적인 삶과
진짜 원하는 삶 사이에서 고민하는 분들께
도움이 될 것 같아 남겨봤음

결국 인생은
남들이 부러워하는 길보다
내가 끝까지 살아낼 수 있는 길을
찾는 과정인 것 같다..

출처: 유퀴즈 온더블럭 tvn

[Fitness Doctor 🩺 @FitnessDr_]

Best times to take your daily supplements

[El Arte De La Vida @ElArteDeLaVidaX]

La grasa facial puede hacerte parecer hasta 5 años mayor.

La buena noticia:

Algunas frutas ayudan a reducir la inflamación, controlar el apetito y mejorar tu apariencia.

1. Fresas congeladas.