MoreMedDiet

EU funded project under the PRIMA programme for the adoption of a healthy Mediterranean diet 🥗

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A colorful November full of Mediterranean fruits and vegetables 🍊🌿 One day, one flavor!

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Beyond the meeting sessions, the Tunisian team warmly hosted project partners and organized cultural and nature trips around Tunisia.

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The 2nd Consortium Meeting of the PRIMA MOREMEDDIET project took place in Tunisia, on September 25–27, 2025. Presentations on the work packages were introduced, and detailed evaluations and discussions were held on the project’s progress and future steps.

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El proyecto internacional More on the adoption of a healthy Mediterranean diet @MoreMedDiet
🔎Busca soluciones reales e innovadoras para promover Dieta Mediterránea y hábitos saludables❤️
✅Coordina @infouex y participa @CICYTEX
🇹🇳Reunión anual en Túnez
https://t.co/eVaJLUaowY

[MoreMedDiet @MoreMedDiet]

Healthy eating starts with mindful shopping. The Mediterranean diet focuses on minimally processed foods that support long-term health.
Fill your basket with natural and balanced products:
✔ Extra virgin olive oil
✔ Fresh vegetables
✔ Whole grains
✔ Nuts

[MoreMedDiet @MoreMedDiet]

Eleven different recipes from Mediterranean countries were evaluated in terms of sensory characteristics and consumer preferences. These recipes, carefully prepared by chefs and adapted based on participant feedback, were developed to promote healthy and balanced nutrition.

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Which is your favorite for the Mediterranean breakfast? Olives or avocado? 🤔 
🫒 Olive = Heart-friendly, rich in vitamin E, antioxidant effective 
🥑 Avocado = Healthy fats, fiber source, filling!

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🍎🥦 Seasonal fruits and vegetables are essential for maintaining a sustainable and nutrient-rich diet. 🍊💚 January's product offers a range of health benefits, promoting immunity and overall wellness while supporting environmental sustainability.

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The natural delight of the Mediterranean Diet: Persimmon! Rich in fiber, vitamins, and antioxidants, it's an essential for healthy eating. Delicious in any form—fresh, in desserts, or salads!

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Oranges: A key component of the Mediterranean diet. 🍊 Rich in vitamin C, antioxidants, and dietary fiber, they play a key role in supporting immunity and reducing oxidative stress. Fresh, natural, and sustainable - an ideal choice for a healthy lifestyle. 🌿🍊

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🌍Here are a few tips to help you adopt the Mediterranean diet, known for its numerous health benefits and focus on fresh, wholesome ingredients.

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Fresh, healthy, and packed with organic nutrients! 🥗✨
This Mediterranean salad is the perfect addition to your healthy lifestyle, featuring simple ingredients like tomatoes, lettuce, and olive oil. 🍅

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🌍🍽️ On this #WorldFoodDay2024 , let's celebrate the power of nutritious, sustainable diets like the Mediterranean Diet!

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The Mediterranean Healthy Plate
Fill one-quarter of your plate with whole grains or starchy vegetables.
Fill one-quarter of your plate with legumes, fish, poultry, or eggs.
Fill half of your plate with vegetables or salad.
Flavor your food with herbs, spices, and olive oil.

[MoreMedDiet @MoreMedDiet]

The Mediterranean Diet is widely recognized for promoting balance, health and longevity. This diet focuses on natural, nutrient-rich foods like fruits, vegetables, olive oil, whole grains, and lean proteins. It minimizes the intake of processed foods, red meats, and added sugars.