More Spinach, Please

Dietitian by day, quasi food blogger by night. I love learning about food, cooking food, and above all... eating food.

[Leslie Beck @LeslieBeckRD]

Why we should focus more on increasing #fibre intake and less on eating more #protein in @globeandmail. https://t.co/IufamBVB00

[More Spinach, Please @MoreSpinachPls]

How to tell if someone is giving you terrible #nutrition advice: https://t.co/TGlKJ800Ig

[Leslie Beck @LeslieBeckRD]

Limiting sodium to 2300 mg per day might not lower blood pressure according to @BUMedicine https://t.co/mHHN1UwAli

[Unity Health Toronto @UnityHealthTO]

Spotted in the Marketeria: Staff dietitians answer nutrition questions at their #NutritionMonth fair

[Kathleen Zelman @KZelmanRD]

A diet rich in fruits and vegetables outweighs the risks of pesticides https://t.co/2qRCyV1vxh #factsnotfear

[More Spinach, Please @MoreSpinachPls]

Looking to shed some holiday #weight w/o depriving your sweet tooth? Try this #healthy #guiltfree apple crumble https://t.co/lC46J1qyFS

[More Spinach, Please @MoreSpinachPls]

Interesting results but shouldn't dietary omega-3s be promoted before #supplements ? #foodismedicine #foodfirst https://t.co/LhUiQ4e80x

[CBC News @CBCNews]

How taking fish oil during pregnancy can reduce your baby's chances of developing asthma https://t.co/Vov2bdXXtf

[CBC News @CBCNews]

How many calories in that fast-food meal? Ontario menu labelling legislation takes effect Jan. 1 https://t.co/ZK3jPmJ2dD

[More Spinach, Please @MoreSpinachPls]

An interesting read as we head into 2017 where a common #NewYearResolution will be #weightloss https://t.co/OXIe033kPo

[CBC News @CBCNews]

Why willpower isn't enough to keep the pounds off https://t.co/z3LavORilo

[More Spinach, Please @MoreSpinachPls]

A nutritious cookie feat. oats, flaxseed, dried fruit and chocolate chips to help ease the guilt this holiday season https://t.co/Y1eDsJaKHs

[Leslie Beck @LeslieBeckRD]

Skip the caloric #PSL this fall and make your own Chai Tea Mix! #DIY #teatime https://t.co/5I1YRiCDQj

[More Spinach, Please @MoreSpinachPls]

Scientists now know why refrigeration affects a tomato's flavour #KeepEmOnTheCounter (Thx @LuciaKwan for sharing) https://t.co/zsZrIWPMHJ

[More Spinach, Please @MoreSpinachPls]

Happy #Thanksgiving! Vegetarians & meat-eaters alike will give thanks for these pumpkin baked beans #MeatlessMonday https://t.co/bCp3uu7A6q

[More Spinach, Please @MoreSpinachPls]

Adequate #fluid & #calcium intake, limiting #sodium can help prevent kidney stones but rollercoasters may treat?!?! https://t.co/axLxxloZt1

[CBC News @CBCNews]

Got kidney stones? This doctor says roller coasters could be the cure (via @cbcasithappens)
https://t.co/PWLYvbHaly

[More Spinach, Please @MoreSpinachPls]

Enough of this #lowcarb #paleo nonsense! Common carb myths debunked on the blog (feat. a fab Chickpea Bulgur Salad) https://t.co/Dwd6xbcVfz

[More Spinach, Please @MoreSpinachPls]

Dates? In a salad?! Almost as crazy as #DEBTO2016 - feat. dilly quinoa salad w/ radish & dates #healthy #picnic https://t.co/0811WaEbBX

[More Spinach, Please @MoreSpinachPls]

Amen! https://t.co/PsMU0wgMgN

[PEN: Practice-based Evidence in Nutrition @pennutrition]

A healthy diet is balanced and has variety, not an overdependence on #superfoods. https://t.co/hukivmj49q

[More Spinach, Please @MoreSpinachPls]

Replace meat w/ plant protein to help your heart + the environment. Try this super easy baked tofu #MeatlessMonday https://t.co/i4zIlewrQU

[More Spinach, Please @MoreSpinachPls]

Avocado pits reported in media to have health benefits. But more research needed first. Save your food processor! https://t.co/XVvS1zQz1e

[More Spinach, Please @MoreSpinachPls]

Eating breakfast=better nutritional status, may prevent weight gain. No time? Try these portable baked oatmeal cups https://t.co/bHY4pTVaKB