I have been using the therapy service BetterHelp and I think you'd benefit from it too. Get 1 free week if you sign up using this link: https://t.co/JJZzVTWvNu
Has Facebook and Messenger logged you out and then rejects your password?
Don't panic, you're not alone, LOADS of people seem to be experiencing this right now.
I guess we just gotta wait and see what the heck this is ๐คทโโ๏ธ