@ItsKieranDrew Or perfectionism is a defense against the unknown. You tighten the screws on yourself in a bid to stay safe from anything going wrong (it will anyway).
@ItsKieranDrew The precondition for living a life that doesn't just make other people feel good, but that actually IS good, is putting yourself first. Or it's all a ship with too many holes
@ItsKieranDrew Loving Kindness meditation starts with yourself and moves outward (eventually to crappy people π ) and the world. Maybe it's all connected