Rele Mofokeng
Mbatha
Sibisi
Appollis
Sebelebele
Chaine
Makgopa
Moremi
Will be the only players in the world who are going to the world cup after winning the treble the season πππ
Why does belly fat go last?
Because that area is most sensitive to cortisol.
As long as cortisol is elevated, your body protects that fat.
Thatβs why eating less + training more doesnβt always work.
You have to fix stress, sleep, and hormones too.
Imagine you are on your balcony and you notice a man running from the police. From your height you can see where the guy evaded the officer and is hiding.
You can clearly see the police needs pointed in the right direction but you choose to say nothing, even when the officer asks you. On another balcony, the man is yelling and pointing the guy is getting away. What would you have done? Protect the person in trouble or point out where they were?