Mark-Anthony

Corporate Health & Wellness Consultant | Exercise Physiologist | Certified Strength & Conditioning Specialist. I am really into lifting heavy stuff.

#INFJ

[Mark-Anthony @MostMuscle]

The importance of community is becoming increasingly vital, and we all want to stay connected. It’s possible that this platform may not fully support our needs moving forward. I invite you to join me on other platforms below, where we can continue to grow and support each other.

[Mark-Anthony @MostMuscle]

@CoachDanCole_ Lol.

[Mark-Anthony @MostMuscle]

@BustaSnutt

[ǝdɐɔsǝʇıʍpıɯ @cnb_1992]

"People are easier to govern when their suffering is framed as a personal failure rather than a systemic problem."

[Mark-Anthony @MostMuscle]

@LonJohnson48226 "When faced with rising fascism, I decided to do nothing but roll over."

What a waste of privilege. Just useless.

[Mark-Anthony @MostMuscle]

@AzPetrich The sooner you realize, the better.

[Mark-Anthony @MostMuscle]

@EndersFPS It's a very good-looking fishbowl. You will be shot by 20 players from 30 different angles.

[Mark-Anthony @MostMuscle]

@tbonier We are not numb. You underestimate the popularity of White Supremacy in the United States of America.

[Mark-Anthony @MostMuscle]

300 grams of oats is a Ton of oats.

[Dr. Rhonda Patrick @foundmyfitness]

Two days of a high-dose oat diet lowered LDL cholesterol by 10% in adults with metabolic syndrome.

Participants ate 300 grams of rolled oats per day (about 4 cups). By contrast, eating 80 grams daily for six weeks did not significantly lower cholesterol.

What I find especially interesting is the mechanism. Oats shifted the gut microbiome and increased phenolic metabolites, including dihydroferulic acid. These changes tracked with the cholesterol reduction.

Oat beta-glucan is already known to lower LDL. These microbial metabolites may be another piece of the puzzle, and another reason I eat whole oats once or twice a week.

[Mark-Anthony @MostMuscle]

@Ty___Webb "Home of the brave".

Soft as butter.

[Mark-Anthony @MostMuscle]

@arznasun1 @TeaPainUSA Yesterday, the President of the United States publicly told a foreign adversary that it is okay to destroy two major US cities & today we have not a single meaningful whimper from the public.

No chance of stopping him when most Americans continue to just rollover.

[Mark-Anthony @MostMuscle]

Good morning!

The President of the United States last night greenlit the destruction of two major US cities by a foreign adversary & all of Congress, along with most Americans, will shrug today.

Great day to be an American.🙃

[Mark-Anthony @MostMuscle]

@Brady_H That's a whole lot of text to say, "I used a proven supplement designed to improve strength & power, but it didn't work. Oh, I also run all day, weigh a buck thirty-four, and occasionally lift light weights in my garage".

[Mark-Anthony @MostMuscle]

@adancingferret @JSweetLI Yeah, if you work in such a field, there must be standard protocols in place once a potential exposure occurs.

[Mark-Anthony @MostMuscle]

@ericgarland @hlffllglssowine And now a T-shirt supporting democracy troubles you.

[Mark-Anthony @MostMuscle]

@LowellHeddings @billybinion The curvature of the Earth would be a massive obstacle.

[Mark-Anthony @MostMuscle]

@pepfessions Nothing left to heal at 13cm. Surgery.

[Mark-Anthony @MostMuscle]

@kylekuzma Academic Kuzma is a sight to behold.

[Mark-Anthony @MostMuscle]

@lukchtp @Brady_H Brady will never know.

[Mark-Anthony @MostMuscle]

This combination of corporate look and corporate speak is always rewarded with a promotion to Senior VP of XYZ.

Sadly, this is the blueprint.

[Mark-Anthony @MostMuscle]

@NickHarrisFWST This combination of corporate look and corporate speak is always rewarded with a promotion to Senior VP of XYZ.

Sadly, this is the blueprint.