Your Fitness and Weightloss choice

Founder of @FitnessAvenueNG/
Health and Fitness coach/Author/
Details of my book - The Food Arithmetic on PINNED post

#Abuja #FitnessTrainer #Health4All

[Your Fitness and Weightloss choice @MosunShaper]

The BEST thing you need after lastnight's speech.

Let out the anger, frustrations, disappointments,stress in a super duper healthy way - Exercise

FREE Boxing session tomorrow for #Abuja residents #AbujaTwitterCommumity #EndPoliceBrutality #EndSars
👇

[Your Fitness and Weightloss choice @MosunShaper]

@MTNNG Hello MTN, please I urgently need help with my line . I’m no longer receiving calls or SMS and I’m worried the line may have been blocked or restricted. This number is very important to me and I really do not want to lose it. Kindly assist urgently, please. I have sent a DM

[Your Fitness and Weightloss choice @MosunShaper]

@nxcare can you please confirm if there's a coach from Basildon to Reading or Newbury, please? Thank you

[Your Fitness and Weightloss choice @MosunShaper]

@renoomokri @joinkuda The same response all the time, and nothing has been done. These are the responses I have been getting in your DM .......I don't even bank with kuda

[Your Fitness and Weightloss choice @MosunShaper]

@renoomokri @joinkuda, how long does it take to honour a court order?

[Aproko Doctor Global @aproko_doctor]

Just because you ate vegetables today doesn't mean you're now eating healthy.

Do it tomorrow, next, make it a lifestyle.

[Your Fitness and Weightloss choice @MosunShaper]

@CCAvenue @EconomicTimes Please check your DM

[Aproko Doctor Global @aproko_doctor]

3 ways your body will let you know you have hypertension. Don't miss these 3 signs.

RT for others to learn.

[Your Fitness and Weightloss choice @MosunShaper]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Aproko Doctor Global @aproko_doctor]

5 ways you can use your old toothbrush
RT aggressively so others can learn.

[Aproko Doctor Global @aproko_doctor]

As much as you can, train yourself to be grateful. It's in our nature to forget the good things that are happening to us and focus on the bad.

[Your Fitness and Weightloss choice @MosunShaper]

@SamuelOtigba Lagos people please remain in your lagos and leave our Abuja for us before you turn us to Lagosians.

[Aproko Doctor Global @aproko_doctor]

Defibrillators are devices that can shock a heart back into rhythm if it stops

You should have it where lots of people are gathered, churches, stadiums, mosques

Someone should be trained to use it and when

When someone has an heart attack, while prayers are going on, use it.

[Aproko Doctor Global @aproko_doctor]

Do one thing this year, learn how to do perform basic life saving first aid and get a certificate.

Someone's life tomorrow may depend on it. It could be a family member, a coworker or a total stranger.

I remember falling unconscious in a gym and no one knew what to do.

[Aproko Doctor Global @aproko_doctor]

Can you reduce the amount of soda drinks you take per day?

Imagine pouring 14 cubes of sugar in a cup and drinking it, that's almost how much sugar is in your average bottle of kpiiiiiiiiiishhhh!

Will you make tea with 14cubes of sugar?

OH, diluting it with water doesn't work

[Aproko Doctor Global @aproko_doctor]

Okiriki is back, Ikegwuru will soon annoy the gods

[Your Fitness and Weightloss choice @MosunShaper]

@aproko_doctor A natural mood booster

As little as a 30 - 40 mins walk up to 5 times a week will make a big positive difference

The magic is in consistency

[The 100k Club @_The100kclub]

A quick reminder:

-high blood pressure may be linked to dementia
-there are no symptoms for high blood pressure
-a normal blood pressure level is less than 120/80 mmHg
-your lifestyle choices can increase your risk for high blood pressure
#100KRescue #WorldHypertensionDay🎗️

[Aproko Doctor Global @aproko_doctor]

What can be changed include:

You exercising
You avoiding diets that have high salt content
You not being overweight
You avoiding excessive alcohol
You stop smoking
You managing stress and limiting bad stress.

[Aproko Doctor Global @aproko_doctor]

There are some factors that you can't change such as

Your Race: blacks are more susceptible to hypertension
Your family history: you're more likely if there is
Your age: the older you get the likelier
Your gender: Men are more likely to be hypertensive until age 65 then it flips

[Aproko Doctor Global @aproko_doctor]

The secondary kind is caused by a disorder,
E.g:
kidney disease
obstructive sleep apnea
congenital heart defects
Thyroid problems
side effects of medications
use of illegal drugs
alcohol abuse or chronic use
adrenal gland problems
Some kind of tumors