MotherFitOnline

Influencing women in health & fitness around pregnancy and postnatal recovery

[MotherFitOnline @MotherFitOnline]

Super excited to be @marksandspencer wellbeing expert for their new baby club 'the parent hood'.
I'll be helping parents bend, stretch and breathe their way through pregnancy and beyond, all while sharing expert advice on sleep and self-care.

Join the SPARKS baby club now for the latest from MOTHER FIT, plus a bundle of other benefits.

Watch the intro:

https://t.co/fk6QFUAOME

https://t.co/c0ZTdU8SWv

[MotherFitOnline @MotherFitOnline]

💡 Baby/Child First Aid for Burns💧

If a baby or child gets a burn, run cool (not cold!) water over it for at least 20 minutes. This simple step can make a big difference! ❄️ Just remember: too cold in winter can hurt or risk hypothermia.

🚿 Tip: Use a showerhead or jug to apply the water, and avoid soaking to prevent infection.

🩹 Want more essential tips? Get life-saving first aid insights from Sam at KeepaBeat, only for Mother Fit subscribers! 🙏🔥 #FirstAid #BurnSafety #WeAreMotherFit #StaySafe

[MotherFitOnline @MotherFitOnline]

🔍 Navigating Prenatal Vitamins: What to Know! 🔍

When I first looked into prenatal vitamins, I found tons of ads and overwhelming info. One surprising thing I learned? Many prenatal vitamins avoid Vitamin A—and for a good reason! High doses (like in liver) can be risky during pregnancy.

🤔 Early in my pregnancy, I took a regular multivitamin, not realising it had high Vitamin A. After finding out, I switched to a prenatal-specific vitamin designed to support both me and baby, minus the risk of too much Vitamin A.

🌟 Tip: Always check Vitamin A levels in your supplements, and choose prenatal vitamins specifically made for pregnancy.

For more tips, personalized advice, or to book a session, head to your Mother Fit Dashboard (link in bio)!

Stay safe and healthy! 🍼

#PrenatalVitamins #PregnancyTips #MotherFit

[MotherFitOnline @MotherFitOnline]

Navigating exercise during pregnancy? We’re here to help! 💖 From safe exertion levels to 360 breathing and core strength, we've got your back. Curious about C-section prep or strengthening your pelvic floor with Kegels? We’ve got the answers you need!

Your pregnancy journey is unique, and with the right support, you'll feel empowered every step of the way. Drop your questions below, and let’s grow stronger together! 👶✨

#PregnancyJourney #IVFJourney #MumToBe #PregnancyFAQ #WeAreMotherFit #CSectionPrep #FitPregnancy #PelvicFloorHealth #BreathingExercises #Kegels

[MotherFitOnline @MotherFitOnline]

Turning 35 isn’t just a milestone—it’s when our bodies naturally evolve. Muscle loss and decreasing bone density are part of the process, but strength training twice a week can keep us strong, maintain muscle, and protect our bones. 💪

Let’s flip the script! It’s time to prioritise strength, health, and empowerment as we age. Let’s lift together and redefine what getting older really means!

#StrongWomen #35AndThriving #LiftAndThrive #FitAndFearless #AgingWithStrength #WeAreMotherFit

[MotherFitOnline @MotherFitOnline]

🌸 Mastering Gas & Air in Labour – A Midwife’s Take! 🌸

Expecting mums, mastering gas & air during labour can be a game-changer! A midwife from @MotherFitOnline shares tips on timing, technique, and boosting confidence to make the most of this method.

🎥 Mother Fit’s FAQ videos guide you through each trimester, helping you feel prepared every step of the way. Plus, join our bi-weekly drop-in calls for live Q&A and personal advice with a midwife! 💬

🚨 We have one tonight if you’d like to join us!

👉 Sign up now and take the first step toward an empowered birth! 💪👶

🔗 Find out more/join https://t.co/LaJy69HqoU

#PregnancyTips #GasAndAir #MidwifeSupport #MotherFit #EmpoweredBirth #BirthAndBaby

[MotherFitOnline @MotherFitOnline]

🚼✨ Tummy Time: A Key to Baby’s Development! ✨🚼
Did you know that tummy time helps your baby develop strong neck, shoulder, and arm muscles, which are crucial for milestones like crawling and sitting? It also helps prevent flat spots on the back of their head! 🍼 But let’s be real—some babies aren’t always fans of tummy time. What’s been your biggest challenge getting your little one to enjoy it? 🤔💕
For tips on how to make it fun (and effective), check out our entire Baby Massage series at Mother Fit Online! 💆‍♀️👶 Link in bio or visit: https://t.co/4mflANAzzr

@mama_jojo_postnatal
#TummyTime #BabyDevelopment #BabyMassage #NewMums #MotherhoodJourney #ParentingTips #InfantCare #MotherFit #BabyMilestones #MumLife #EarlyChildhoodDevelopment #HealthyBabies #StrongBabies #WeAreMotherFit

[MotherFitOnline @MotherFitOnline]

✨ Progress isn’t about perfection—it’s about showing up! Whether you're starting fresh or leveling up, every small step matters. 💪

Remember: every pro was once a beginner. 🌱

Start where you are, use what you’ve got, and take that next step. We’re in this together! 💯

📈 Fun fact: Just 10 minutes of daily exercise can boost your mood and energy. Let’s move! 🙌🔥

#SmallStepsBigResults #FitnessJourney #ProgressOverPerfection #MotivationMonday #wearemotherfit

[MotherFitOnline @MotherFitOnline]

Simple Tips to Help Your Newborn Sleep Better 💤
As a new mum, one of the biggest challenges you may face is helping your baby settle into a healthy sleep routine. The early months can feel overwhelming, especially when sleepless nights are involved. However, establishing a gentle, practical approach to sleep can make a world of difference for both you and your baby.

Drawing from Andrea Grace, Child & baby sleep expert expert advice on baby sleep, this blog post:
https://t.co/09lzK65NTf
will provide you with gentle, effective strategies to support your baby’s sleep without stress or harsh methods. These tips focus on understanding your baby’s needs, creating a calming routine, and encouraging sleep naturally.

You can also catch up on the Instagram Live Q&A with Andrea and me, where we dive into common questions about baby and toddler sleep.

LIVE Q&A CATCH UP: https://t.co/dt8JWx8ARI

[MotherFitOnline @MotherFitOnline]

DO YOU WANT TO GET SOME SLEEP?
TONIGHT - Join us for an exclusive Instagram Live event on Tuesday, 15th October at 8pm with the incredible baby & child sleep expert Andrea Grace https://t.co/jAl9jN1hlb With 25+ years of experience, Andrea is known for her gentle, emotionally safe sleep solutions for babies and toddlers. She’s the author of Andrea Grace’s Gentle Sleep Solutions and Gentle Sleep Solutions for Toddlers, plus a qualified paediatric sleep expert, nurse, and mom of four. 🌙💤 Don’t miss this chance to get her expert advice! 📲 Send your questions ahead by commenting below or ask live! 🙌 Here is the link to join : https://t.co/pROvSNK6Jp

[MotherFitOnline @MotherFitOnline]

🍝 Mother Meals – Quick Dinner Tip 🍝

Need a fast, healthy meal for busy nights? Try Meatballs & Pasta! 🌟 But be careful when choosing your sauce — not all store-bought jars are created equal. Some are packed with hidden sugars, salt, and preservatives. 😬

✨ Better Option? Go for sauces like @HeinzUK — it's a cleaner choice with simple ingredients and no nasties. Your family will love it, and you'll feel good knowing it's a healthier option! 🙌

✨ Why You’ll Love It:

Quick and easy 🏃‍♀️
Protein packed 🥕🍅
Kid-approved 👶
Pair it with salad 🥗
What’s your go-to quick dinner? Share below! 💬👇

#MumLife #EasyMeals #HealthyEating #MotherMeals #BetterChoices #WeAreMotherFit

[MotherFitOnline @MotherFitOnline]

🤝 Mother Fit x @MAMAAcademy : A Partnership Saving Babies’ Lives 🤝

For nearly a year, we’ve proudly supported MAMA Academy through the generosity of our incredible Mother Fit subscribers. 💖 Every subscription to Mother Fit not only supports your fitness journey, but also contributes to a cause that helps save babies’ lives. 🌟

MAMA Academy is a charity dedicated to promoting a positive pregnancy experience while raising awareness about what can be done to prevent pregnancy complications. Their mission is to empower expectant parents with vital information, helping them feel confident and in control of their pregnancy. By educating parents about potential symptoms, they ensure quick and timely communication with maternity teams—helping to safeguard both moms and babies.

The charity also works tirelessly to support midwives by keeping them updated with the latest research, guidelines, and best practices, in collaboration with The Royal College of Midwives and NHS England. Together, they’re ensuring consistent, top-quality care for all women.

Thank you to all our subscribers for making this partnership possible and for being part of this life-saving mission. 🙌

💖 Join us today and support this amazing cause while taking care of your own wellbeing. Together, we can make a difference! 🌈

#MotherFitXMA #SupportingMAMAAcademy #PregnancyAwareness #SavingBabiesLives #PregnancyCare #StrongMamas #wearemotherfit

[MotherFitOnline @MotherFitOnline]

💡 Breastfeeding & Tongue Tie: Keeping Your Milk Supply Up 💡
If your baby has been diagnosed with tongue tie and you’re planning to switch from formula top-ups to full breastfeeding after the procedure, it’s important to stay on top of your breast milk supply! 🌟

✨ Here’s a simple tip: Keep expressing milk every time your baby feeds, especially if you’re giving them a bottle. No need for a separate pumping schedule—that can be exhausting, especially in the early days. Just pop the pump on for 10-15 minutes after each feed, and that’s enough! Remember, a normal breastfeed can be anywhere from 5 to 40 minutes, so don’t feel pressured to pump longer than necessary. 💪🤱

A huge thank you to Samantha at Baby Tongue Tie for providing such wonderful support to mums dealing with tongue tie! 💖

To watch the full series and get more expert advice, sign up to Mother Fit—free for 7 days! 🌿

#BreastfeedingJourney #TongueTieAwareness #KeepPumping #MotherhoodSupport #BreastfeedingTips #MotherFit #FreeTrial #wearemotherfit

[MotherFitOnline @MotherFitOnline]

💥 Deadbugs: The Ultimate Core Move for Women 💥
Ladies, if you’re looking for a safe, effective way to strengthen your core, look no further than Deadbugs! This exercise not only works your abs but helps improve stability, posture, and even eases lower back pain—a major win, especially if you’re prepping for pregnancy or just staying strong for daily life. 🌿

✨ Why Deadbugs are a Game-Changer ✨
- Strengthens core without putting pressure on your spine
- Improves posture by engaging your stabilising muscles
- Reduces lower back pain—perfect for those long days on your feet or working at a desk
- Great for all fitness levels and can be easily modified

🔥 How to Do It: 🔥
1. Lie on your back with your arms straight up and knees bent at 90 degrees.
2. Slowly extend your right arm and left leg toward the floor while keeping your lower back pressed into the mat.
3. Return to the starting position and switch sides.
4. Go slow and controlled for max benefit!
💡 Pro tip: Keep breathing through each rep! Your body is strong, capable, and resilient, just like YOU. 💪🌸

Stay connected with your body, and remember—you’re not just building physical strength, but mental resilience too. You’re unstoppable! 🌟

#StrongWomen #CoreStrength #Deadbugs #MindBodyBalance #WomenWhoLift #StrongForLife #wearemotherfit

[MotherFitOnline @MotherFitOnline]

🕯️ Creating a Tranquil Environment for Baby’s Arrival 🕯️
Setting the right ambience can make all the difference in preparing for your baby’s arrival! While real candles aren’t allowed in the hospital, battery-powered candles are a fantastic alternative for creating a peaceful, calming atmosphere—both at home and in the birthing room. ✨

Candles help you dim the lights, creating a cozy, serene vibe that encourages labor. Babies tend to arrive when it’s quiet, and dim lighting promotes the flow of oxytocin—the “shy hormone” that plays a crucial role in the birthing process. 💖

A big thank you to Mother Fit’s expert Doula, Azeeta, for this wonderful series and all her invaluable support! 🙏

Sign up to Mother Fit to experience everything she has to offer and prepare for a calm, empowered birth. 🌿

#PeacefulBirthing #OxytocinFlow #DoulaSupport #BirthAmbience #MotherFit #CalmBabyArrival #BirthPreparation #wearemotherfit

[MotherFitOnline @MotherFitOnline]

✨ Mastering Balance: Breathing Techniques for Stability ✨
Balance is key, especially during pregnancy when your body is constantly changing! 🤰 Proper breathing techniques can stabilise your core, improve posture, and build strength.

🧘‍♀️In this mini exercise guide, you’ll learn movements that use breath control to help manage your balance as your bump grows. These techniques will support your fitness journey and reduce tension, all while preparing your body for labour! 💪💕

And with Mother Fit’s 9-Month Program, our daily home workouts evolve with your pregnancy. Whether you’re into yoga, pilates, resistance, cardio, mobility, core, stability, breathwork, meditation, or even ASMR, there’s something for everyone! ✨
Breathe, balance, and stay strong! 💖

#PregnancyFitness #BreathingForBalance #MotherFitProgram #PrenatalHealth #CoreStability #MindfulMovement #PregnancyJourney #wearemotherfit

[MotherFitOnline @MotherFitOnline]

💭 Wondering What Your Baby’s Poop Will Be Like in the Early Days? 💭
Newborn poop can be surprising! In those first few days, expect thick, dark, sticky stools called meconium. Once your baby starts feeding on colostrum — your nutrient-packed first milk — their poo will transition to a softer, yellowish colour. 🌿 All perfectly normal!

Not sure what to expect? Mother Fit’s dedicated Midwife, Meg is here to guide you through birth and those early days of motherhood. 🤱 Plus, when you sign up to Mother Fit, you’ll have access to evidence-based videos to support your parenting journey every step of the way! 🎥💕

#NewMomLife #MotherFitMidwife #BabyPoop101 #ColostrumBenefits #EarlyMotherhood #parentingsupport

[MotherFitOnline @MotherFitOnline]

🌸 Are your hips feeling tight from pregnancy? 🌸
Let’s loosen them up with this simple but effective hip circle exercise that you can easily add to your daily routine! 🌀

During pregnancy, hip discomfort is super common as your body adjusts, but keeping your hips mobile can make a huge difference in relieving tension and improving overall comfort.

Incorporating gentle movements like this can help reduce stiffness, enhance flexibility, and keep you feeling strong as your body changes. 🤰💪

Check out the video and give it a try, making sure to change direction — your hips will thank you! 💖. Full video can be access by signing up to : https://t.co/LaJy69GSzm

#PregnancyFitness #HipMobility #MotherFit #LoosenUp #PrenatalHealth #DailyRoutine #StrongMama #mobilitymatters #wearemotherfit

[MotherFitOnline @MotherFitOnline]

🌸 Thinking about starting your fertility journey? 🌸
If you have a BMI of 30+, improving your fitness can make a BIG difference! Evidence shows that reducing your BMI can significantly enhance your chances of conception. 💡

That’s where Mother Fit’s BEYOND program comes in! 💪🏽 It’s specifically designed to help you get fit, reduce your BMI, and prepare your body for a healthy pregnancy. And once you conceive, you can seamlessly transition into our Pregnancy Program to keep you strong and healthy throughout your pregnancy journey! 🤰

If you want to read the evidence click here : https://t.co/w3TVCR319P

(1.2.6 Obesity
1.2.6.1
Women who have a body mass index (BMI) of 30 or over should be informed that they are likely to take longer to conceive. [2004, amended 2013]

1.2.6.2
Women who have a BMI of 30 or over and who are not ovulating should be informed that losing weight is likely to increase their chance of conception. [2004, amended 2013]

1.2.6.3
Women should be informed that participating in a group programme involving exercise and dietary advice leads to more pregnancies than weight loss advice alone. [2004])

Start your journey to motherhood with confidence and strength! 💖 https://t.co/6QIHWJTApu

hashtag#MotherFit hashtag#PreConceptionFitness hashtag#FertilityJourney hashtag#BeyondProgram hashtag#HealthyBMI hashtag#FertilityBoost hashtag#wearemotherfit @NICEComms