Motion4LifeFitness

Adult fitness is shaping up. Opening this Fall!

[RandomActsOfFlowers @RndmActsOfFlwrs]

Talk about a #MotivationMonday! @Motion4LifeFit in Carmel, IN is offering people the chance to get fit and raise money for #deliveringhope at the same time. RAF #Indianapolis supporters can improve their health and our community in one fell swoop!

[Motion4LifeFitness @Motion4LifeFit]

#NationalPetDay - Five benefits of owning a pet written by our Personal Trainer and dog trainer, Karena! Thanks for sharing our blog!

[Norweco, Inc. @Norweco]

#NationalPetDay is the purrrr-fect excuse to post that adorable picture of your pet! Check out the potential health benefits of owning a pet. https://t.co/rA7T48ruLY

[Motion4LifeFitness @Motion4LifeFit]

Congratulations to our January's Member of the Month! Randy recorded 22 on your own gym visits in the month of January. He also does the Hoosier Adult Baseball Winter Conditioning twice a week and a small group session once a week! Phew! Keep up the great work Randy!

[Motion4LifeFitness @Motion4LifeFit]

Are you still trying to find the right gym that fits your needs? Here are a few questions to consider when you are touring fitness facilities that may fit for you. https://t.co/xuUrSWqwV1

[Motion4LifeFitness @Motion4LifeFit]

"One study showed that 77% of people keep resolutions for one week, 55% for one month, and 40% for six months." How have you been keeping up on your resolutions? Read up on tips to setting a late new year resolution and how to stick with it! https://t.co/OuBby1Nk22

[Motion4LifeFitness @Motion4LifeFit]

Research shows that you still can substantially remodel your heart and make it more youthful by starting to work out in midlife, provided you exercise often enough. Let's make 2019 the year we get heart healthy! https://t.co/fSeGI87Wqm

[Motion4LifeFitness @Motion4LifeFit]

From the Motion 4 Life team, we wish everyone a safe and happy New Year!!

[Motion4LifeFitness @Motion4LifeFit]

Merry Fitness! I mean Merry Christmas! From the whole Motion 4 Life crew (especially Dave), we hope everyone has a wonderful holiday!

[Motion4LifeFitness @Motion4LifeFit]

Happy Holidays! Amanda Garant, RD, shares some of her favorite Christmas recipes. Tell us in the comments what are some of your favorite holiday recipes! https://t.co/7k2xwyg1np

[Motion4LifeFitness @Motion4LifeFit]

With the temperatures dropping and the snow last week, no better time than to come in and bike. Ride the Expresso bikes to challenge other rides across the world, enjoy games, or compete against your own times. More of a TV / Netflix person, we have Precor bikes for that!

[Motion4LifeFitness @Motion4LifeFit]

Happy Thanksgiving from the Motion 4 Life crew! Have a fun and safe Holiday!

[Motion4LifeFitness @Motion4LifeFit]

With the Thanksgiving in two days, and Christmas just around the corner, Registered Dietitian, Amanda Garant, showcases 6 tips to help manage your eating during the holidays. Article written by Greg Klink, Freelance. https://t.co/pZBNM52PDm

[Motion4LifeFitness @Motion4LifeFit]

Three tips to consider when working out with diabetes, which will lead to a safe and successful workout overall. https://t.co/JeRLPw7MPZ

[Motion4LifeFitness @Motion4LifeFit]

Remember when staying fit was child's play? Trainer Karena switches up the Friday morning class and adds 4 square for some fun!

[Motion4LifeFitness @Motion4LifeFit]

Happy Halloween! We hope everyone enjoys their candy in moderation. Read up on Halloween candy, holiday sweets, and everything sugar related in our newest blog from Amanda Garant, RD. https://t.co/MXe1Cn9S1a