STOP BEING FAT โ GET LEAN AND FASTERโฆ.IF YOU WANT!
During this podcast, Coach Robb outlines how you can utilize your heart rate monitor to build muscle, burn fat and improve your performance results all at the same time!
@dmxsradio https://t.co/gOdq87xHTL
Clarifying the Stretch Reflex (From Yesterday's Post). "When you foam roll prior to stretching, you will reduce the activation of the Stretch Reflex..." Here is a short video discussing why stretching prior to exercise is counter-productive:
https://t.co/TOWujS28aQ
Struggling with how to eat and exercise during the holiday's to avoid those unwanted few extra pounds? Check out my latest podcast with my co-host David Izer! https://t.co/7XsBgZ7OZm