"Aberrations of the human mind are to a large extent due to the obsessional pursuit of some part-truth, treated as if it were a whole truth."
- Arthur Koestler, The Ghost in the Machine
"If Nature abhors the void, the mind abhors what is meaningless. Show a person an ink-blot, and he will start at once to organise it into a hierarchy of shapes, tentacles, wheels, masks, a dance of figures."
- Arthur Koestler, The Ghost in the Machine
To integrate your shadow, you must integrate both sides of your behavior because you’re not wrong on the way you live your life, but if you integrate what opposes your views, it will benefit you in certain situations, surprisingly
If you want to change your physical body, you’d have to change your mind and from there, your spirit would be transformed. You are something different now 💯
This could be someone in a span of a year and I would claim those are three different people that drastically changed if they lost the weight in the correct right way
Everybody wants to lose weight and look better but people don’t realize what that entails. You’re actually saying I want to be a completely different person because someone that is 250 lbs is different from someone at 200 lbs and also 170 lbs
Your Body is anamalgamation of your lifestyle. So you should really judge a book by its cover, your body is a reflection of what you do on a daily basis. So if you’re lean 10% body fat, that says a lot about you compared to to having a belly being 30% body fat