Stace Barnard

[Stace Barnard @Motorfingerz]

@netflix Netflix live SUCKs... Fix your infrastructure and scale up if ur doin live shit!

[Stace Barnard @Motorfingerz]

@TheRichardLewis @jamieleecurtis I fell in love with J in a fish called wanda!

[Stace Barnard @Motorfingerz]

@ThePlanetaryGuy @kevinmgill Math is the universal language!

[Stace Barnard @Motorfingerz]

@fasc1nate Thats scary

[Stace Barnard @Motorfingerz]

@elonmusk How to ID a BOT

[Stace Barnard @Motorfingerz]

@markthallman @Celtics_fan78 @brainchildguru @ListenHereTwerp @Iloverefugees1 @OfficialRizk @elonmusk Wow you been around a while.

[Stace Barnard @Motorfingerz]

@DavidSacks Just givem' 2 checkmarks!

[Stace Barnard @Motorfingerz]

@PeteHegseth @elonmusk Why is this in my feed? Delete block whatever. Gah!

[Stace Barnard @Motorfingerz]

@GeoffdBarrett On off days throw in some shoulder work like front or side raises and core ab work. Not needed however. Shouldn't take more than 45 min per workout and be consistent!

[Stace Barnard @Motorfingerz]

@GeoffdBarrett 3/3 - Alternate these three times a week. Second week will start with what you did last Wednesday. Gives your body time to recover. You should shoot for failure at around 10 reps for first set and the down from there don't decrease weight or do drop sets.

[Stace Barnard @Motorfingerz]

@TheGhostofhogan @McIlroyRory Poopy poop poop if I poop will you poop cant we just poop in the mound of poop with all the other poopers?

[Stace Barnard @Motorfingerz]

@angelworth29 @davidsibley @HomeDepot

[Stace Barnard @Motorfingerz]

@angelworth29 @ShockinShell Yes x 2

[Stace Barnard @Motorfingerz]

@UTAustin 4:20

[Stace Barnard @Motorfingerz]

@KateQFunny Look at that zombie and say... I accept you... how can we coexist . .

[Stace Barnard @Motorfingerz]

@mfurlong @HankHaney

[Stace Barnard @Motorfingerz]

@HankHaney

[Stace Barnard @Motorfingerz]

@elonmusk @EvasTeslaSPlaid Best advice on this for staying in a calorie deficit.
Pick one day of the week and choose to not eat. Drink mineral water add some salt coffee is fine with cream
This allows you to eat normal the other days of the week whilst reducing caloric intake by 300/500 per day. Lose 1lb w