mounem sheta

personal trainer @fitnesstimesa
-REPs CPT 🇦🇪,Ereps CPT 🇪🇺,IASST CPT🇪🇬,IASST CFT🇪🇬
-IASST sports nutrition specialist
-gym injuries and prevention

[mounem sheta @Mounem10]

Now in Dubai 🇦🇪
You have more than your expectations.
You should know what's your customized plan for workout and nutrition📘
Let me help you to make that in a scientific way and experience👌
DM for online coaching and personal trainer📨
#gym #dubailife
#dubaijumeriah #fitness

[mounem sheta @Mounem10]

Some of the exercises for my back pain .
Let me help you to reach your physique goals in 12 weeks in a scientific way with experience
#gymtrainer #gym #personaltrainer #onlinecoaching #fit #fitness #fitnessmotivation #physique #backpain #mobility
https://t.co/a9oejH23KW

[mounem sheta @Mounem10]

الحمد لله دائما وابدأ ♥️
#newyear #merrychristmas🎄 #mounemsheta #gym #workout #fitness #gym #lifestyle #moment #memories #sky #uae #dubai
https://t.co/dXIypaGiCO

[mounem sheta @Mounem10]

Special offer on 3 packages for online coaching in 3 months,6 months and year .
Visit my Instagram,
hurry up to get it https://t.co/Oli6dhjcGI

#gym #fitness #fitnessgirl #FitnessMotivation #FitnessGoals #FitnessJourney #workout #workoutmotivation #ElonMusk #MerryChristmas

[mounem sheta @Mounem10]

#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #personaltrainer #onlinecoaching #fit #fitness #workout
https://t.co/0hV3PETBCU

[mounem sheta @Mounem10]

#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #tips #training #workout #personaltrainer #onlinecoaching
https://t.co/q7a8XIsKw5

[mounem sheta @Mounem10]

#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #personaltrainer #onlinecoaching #instagood #instagram
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[mounem sheta @Mounem10]

#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #personaltrainer #onlinecoaching
https://t.co/7n7uA7fgeX

[mounem sheta @Mounem10]

ليه انتي ك بنت التمرين مهم جدا ليكي .
Let me help you to reach your physiquegoals.

#gym
#gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #personaltrainer #onlinecoaching #girls #creator
https://t.co/cnqfJYU98z

[mounem sheta @Mounem10]

Back & rear delt routine for this month
المجاميع والتكرارات حسب مستواك وهدفك ورؤيه مدربك
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Let me help you to reach your physiquegoals.
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#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #personaltrainer
https://t.co/Bb8oxpR4mA

[mounem sheta @Mounem10]

حالتك النفسيه وعلاقتها بالتمرين
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You have more than your expectations ..
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You should know what's your customized plan for workout and nutrition 📘
#gym #gymmotivation #fit #fitness #fitnessmotivation #onlinecoaching #personaltrainer #mounemsheta
https://t.co/jpxOnbOhGQ

[mounem sheta @Mounem10]

Chest & lateral delt routine for this month
التكرار والمجموعات حسب برنامجك المخصص ومستواك فالتمرين .
You have more than your expectations .

#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #onlinecoaching #personaltrainer
https://t.co/cbwpfShe38

[mounem sheta @Mounem10]

your physique is a physical manifestation of your mind 🧠
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#gym #gymmotivation #fit #fitness #fitnessmotivation #workout #mounemsheta #creator
https://t.co/mw9GT6uqhb

[mounem sheta @Mounem10]

Reversibility and tedium principles
مبادئ التمرين ( المردود العكسي والملل )

#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #onlinecoaching #personaltrainer #tips #workout #learning
https://t.co/1sPgFIZAgr

[mounem sheta @Mounem10]

be soft but go if they think you're weak,be strong but go away if it makes you violent.
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#gym
#gymmotivation #fit #fitness #fitnessmotivation #onlinecoaching #personaltrainer #mounemsheta #instagood #instagram
https://t.co/tatX4LFEBC

[mounem sheta @Mounem10]

Look at the difference ☝️
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#gym #gymmotivation #fit #fitness #fitnessmotivation #mounemsheta #personaltrainer #onlinecoaching #instagood #instagram
https://t.co/rn3ONRohqe

[mounem sheta @Mounem10]

مبدء التقدم وزياده الحمل وعلاقتهم بزياده الحمل التدريبي
progression and overload principles and their relationships with progressive overload
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#gym #gymmotivation #mounemsheta #fit #fitness #fitnessmotivation #personaltrainer #onlinecoaching
https://t.co/rynAbHAAdC

[mounem sheta @Mounem10]

The difference between
Close grip bb press triceps 🆚 bb bench press
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#mounemsheta
https://t.co/CigT62i8Mp

[mounem sheta @Mounem10]

Part 2
Training principles (1- specificity)
مبادئ التمرين ( 1-الخصوصيه )
في الفيديو صورتين لبطلين بحبهم جدا
#mounemsheta
https://t.co/JjABYIbpIr

[mounem sheta @Mounem10]

Bent over row 🆚 bb shrugs
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#gymmotivation #gym #tips #mounemsheta #fitness #fitnessmotivation #personaltrainer #onlinecoaching
https://t.co/9Nv11sf77Y

[mounem sheta @Mounem10]

شوف الفيديو ده لو عايز تعرف اكتر عن الحمل التدريبي مفهومه والاستفاده منه
#gym #gymmotivation #tips #mounemsheta #personaltrainer #onlinecoaching #fitness #fitnessmotivation
https://t.co/vjrVtgyU96