Mountain Grind

12k cross country obstacle race in beautiful Pender Harbour BC. To become a Grinder visit our website, stay tuned for updates. April 23 2016! #MountainGind

[Mountain Grind @mountain_grind]

Tomorrow is step one!
Registration opens tomorrow for the Mountain Grind on April 22 2017

[London Drugs Gibsons @LD_Gibsons]

SUPER proud of this team! WE DID IT! Great job, Blue Crew! @Mountain_grind

[Mountain Grind @mountain_grind]

Take on the course by yourself and set some new personal records! Or team up and conquer together! #MountainGrind #OCR

[Mountain Grind @mountain_grind]

Registrations are rolling in and so is the progress on the course! #MountainGrind #OCR

[Mountain Grind @mountain_grind]

Registrations are rolling in! Get grinding #MountainGrind #OCR #FunRace #RaceCanada

[Mountain Grind @mountain_grind]

Registration is now open for the 2016 #MountainGrind

[Mountain Grind @mountain_grind]

Lowering the entry age to 10 years old #MountainGrind #OCR #family

[Mountain Grind @mountain_grind]

The 2016 track is established. New ideas for obstacles are in the works

[Mountain Grind @mountain_grind]

Such a successful event! Thank you to everyone who made it possible!

[Mountain Grind @mountain_grind]

Come early to the kick off party for kids games, beer garden, music, before the BBQ buffet!! #MountainGrind #OCR

[Mountain Grind @mountain_grind]

Over under mud pit. Real mountain mud! #MountainGrind #OCR #SunshineCoastBC

[Mountain Grind @mountain_grind]

Log hurdles #mountaingrind #OCR #sunshinecoastbc

[Mountain Grind @mountain_grind]

Yoga class in the park! Pre race warm up! #mountaingrind #yoga #SunshineCoast #OCR #mudrun

[Mountain Grind @mountain_grind]

Spectators are welcome! Lots to do at the park for friends and family. Walk the course! #mountaingrind #OCR

[Mountain Grind @mountain_grind]

#OCR #SCMountainGrind #Champion #training #win

[Mountain Grind @mountain_grind]

It's a sold out event! Registration is full!thanks for signing up, and good luck to all the racers:) #OCR #Champion

[Mountain Grind @mountain_grind]

Picked up the gorgeous crystal trophies on Friday! Great to take home with your whole teams names on it #awards