New to Move? 👋 Here's your checklist:
✅ Sign up for our 7-Day FREE Trial or a membership.
✅ Parking? Validated up to 2 hours (we're inside Innovation Hall)!
✅ Visit locker rooms to shower off post-workout.
✅ Stop by front desk or learn more here: https://t.co/zSw40xRV7Q
Age is just a number — and movement is the real fountain of youth! 💪✨ Unlock confidence, independence, and joy every single day at Move 🔐: https://t.co/4tb3xDDg2B
🌿 It’s National Relaxation Day! 🌿 Fitness isn’t just about working hard — it’s about recovering right. Book your session today! https://t.co/6lAVmFJ6v5
#NationalRelaxationDay
Every small move unlocks 🔑🔓 progress. Whether it’s 5 extra minutes of cool down, stretching or one more push-up, these add up. Share a small win you’re proud of this week below 👇 — let’s celebrate together!
Find your next move: https://t.co/4tb3xDDg2B
August is going to be all about discovering new ways to move, unlocking 🔓 hidden potential, and breaking out of fitness ruts. 💪 It’s an invitation to try something different— beyond just workouts. 🔥
Find your next move: https://t.co/4tb3xDDg2B
Strong muscles, stronger spirit. 💪 At Move, our seniors prove every day that age doesn’t limit strength — it just adds experience. Join a class or personal training session tailored just for you. ✨ 👨💻 Email [email protected] to start training! https://t.co/F1OdbHHsDm
It’s Alcohol Awareness Week — a good time to check in with your habits! 🧠💪
Alcohol affects sleep, recovery, heart health & performance. Think about how your choices align with your fitness goals. Your body (and gains) will thank you.
☀️ UV Safety Month Reminder! ☀️
It’s heating up out there — protect your skin AND your gains. 💪
Beat the burn and train inside with us where it’s cool, safe, and sunburn-free! 😎🏋️♀️ #MoveByBJC
🔗 Explore MOVE: https://t.co/F1OdbHHsDm
Let’s Catch Up!
📰 Our Assistant Manager, Bake McBride, was featured in the "We Are Cortex" spotlight! https://t.co/Zxi5JdaeX7
🙌 Thank you to everyone who continues to help with tornado relief! 💪
🎾 “Become the Ultimate Pickleball Player” Lunch & Learn is coming this July!
💪 Tuesdays mean Strength & Development with Jessica from 6:30-7:15pm!
This class is more than just lifting weights — it’s about building real strength, endurance, and muscle mass through smart, progressive resistance training.
🔗 Sign Up NOW! https://t.co/F1OdbHHsDm
Looking for a fun way to move through your week with good vibes and energizing flows? 🧘♀️
Join us for yoga classes every Monday, Tuesday, and Thursday — it's how we roll! 😉🌀 Grab your yoga mat and let's make moves together! 💫
🔗 Sign up NOW! https://t.co/F1OdbHHsDm
Our 🏌️♂️ Golf Performance Lunch & Learn ⛳ is 1 week away!
Level up your game with expert tips and techniques to improve your swing, strategy, and performance.
📅 Thursday, April 24 | 🕛 11am - 12pm | 📍 Move by BJC
🔗 Get FREE tickets NOW! https://t.co/U0yDqNh1Op?
💃 Time to MOVE and groove!
Join us for Zumba / Cardio Dance Fusion:
✨ Mondays @ 4:30pm with Maria
✨ Wednesdays @ 6:00pm with Chass
Fun beats, fierce moves, and feel-good vibes every week! 🔥
#zumba#movebybjc#dancefusion
April is here! 🌱 🌧 🌻 🌈 🌸 Let us be your motivation throughout the month with personal training. 💪 Our trainers will customize your workouts, help you track progress and achieve maximum results!
Email our Personal Training Coordinator at [email protected] to start!
Last call! 🚨 Complete this months 👟 Move Challenge 👟 for bragging rights and the top prize! 🏆 Grab a form at the front desk and record your 1 mile treadmill run for time. 🏃♀️ 🏃🔥
Also, congrats to last month's winners Jeff & Andrew!
Happy first day of SPRING! 🌱 ☔ 🌼 Kick off the new season by trying one of our NEW Les Mills classes. 💪 Every Thursday, choose between Les Mills Shapes (low impact) or Les Mills Strength and Development (muscle building).
🔗 Choose your class! https://t.co/F1OdbHHsDm
No matter your vibe on Monday nights, we've got something for everyone! 🚴♂️ Spin boosts cardio, 🧘♀️ Gentle Yoga promotes flexibility and relaxation, and 💪 Bodypump strengthens muscles with barbells.
🔗 Sign up NOW! https://t.co/F1OdbHI0sU