Move by BJC

BJC HealthCare's state of the art fitness center located in the heart of the Cortex in the Central West End.

[Move by BJC @MoveByBJC]

New to Move? 👋 Here's your checklist:

✅ Sign up for our 7-Day FREE Trial or a membership.

✅ Parking? Validated up to 2 hours (we're inside Innovation Hall)!

✅ Visit locker rooms to shower off post-workout.

✅ Stop by front desk or learn more here: https://t.co/zSw40xRV7Q

[Move by BJC @MoveByBJC]

Age is just a number — and movement is the real fountain of youth! 💪✨ Unlock confidence, independence, and joy every single day at Move 🔐: https://t.co/4tb3xDDg2B

[Move by BJC @MoveByBJC]

🌿 It’s National Relaxation Day! 🌿 Fitness isn’t just about working hard — it’s about recovering right. Book your session today! https://t.co/6lAVmFJ6v5

#NationalRelaxationDay

[Move by BJC @MoveByBJC]

Every small move unlocks 🔑🔓 progress. Whether it’s 5 extra minutes of cool down, stretching or one more push-up, these add up. Share a small win you’re proud of this week below 👇 — let’s celebrate together!

Find your next move: https://t.co/4tb3xDDg2B

[Move by BJC @MoveByBJC]

August is going to be all about discovering new ways to move, unlocking 🔓 hidden potential, and breaking out of fitness ruts. 💪 It’s an invitation to try something different— beyond just workouts. 🔥

Find your next move: https://t.co/4tb3xDDg2B

[Move by BJC @MoveByBJC]

Strong muscles, stronger spirit. 💪 At Move, our seniors prove every day that age doesn’t limit strength — it just adds experience. Join a class or personal training session tailored just for you. ✨ 👨‍💻 Email [email protected] to start training! https://t.co/F1OdbHHsDm

[Move by BJC @MoveByBJC]

It’s Alcohol Awareness Week — a good time to check in with your habits! 🧠💪

Alcohol affects sleep, recovery, heart health & performance. Think about how your choices align with your fitness goals. Your body (and gains) will thank you.

[Move by BJC @MoveByBJC]

Closed tomorrow for 🇺🇸July 4th🇺🇸, to celebrate Independence Day! 🎆 Enjoy the holiday, stay safe, and we’ll see you back in the gym on Saturday! 💪

[Move by BJC @MoveByBJC]

☀️ UV Safety Month Reminder! ☀️
It’s heating up out there — protect your skin AND your gains. 💪
Beat the burn and train inside with us where it’s cool, safe, and sunburn-free! 😎🏋️‍♀️ #MoveByBJC

🔗 Explore MOVE: https://t.co/F1OdbHHsDm

[Move by BJC @MoveByBJC]

Let’s Catch Up!

📰 Our Assistant Manager, Bake McBride, was featured in the "We Are Cortex" spotlight! https://t.co/Zxi5JdaeX7

🙌 Thank you to everyone who continues to help with tornado relief! 💪

🎾 “Become the Ultimate Pickleball Player” Lunch & Learn is coming this July!

[Move by BJC @MoveByBJC]

Get stronger at Move! 🔥

💪 Tuesday: Les Mills Strength Development, 6:30–7:15 PM.

💪 Thursday: Strength Development class, 6:00–6:45 AM, or Functional Strength, 6:30–7:15 PM (evening).

💪 Friday: Strength Development class, 6:00–6:45 AM.

🔗 Sign up! https://t.co/F1OdbHHsDm

[Move by BJC @MoveByBJC]

💪 Tuesdays mean Strength & Development with Jessica from 6:30-7:15pm!

This class is more than just lifting weights — it’s about building real strength, endurance, and muscle mass through smart, progressive resistance training.

🔗 Sign Up NOW! https://t.co/F1OdbHHsDm

[Move by BJC @MoveByBJC]

Looking for a fun way to move through your week with good vibes and energizing flows? 🧘‍♀️

Join us for yoga classes every Monday, Tuesday, and Thursday — it's how we roll! 😉🌀 Grab your yoga mat and let's make moves together! 💫

🔗 Sign up NOW! https://t.co/F1OdbHHsDm

[Move by BJC @MoveByBJC]

Our 🏌️‍♂️ Golf Performance Lunch & Learn ⛳ is 1 week away!
Level up your game with expert tips and techniques to improve your swing, strategy, and performance.

📅 Thursday, April 24 | 🕛 11am - 12pm | 📍 Move by BJC

🔗 Get FREE tickets NOW! https://t.co/U0yDqNh1Op?

[Move by BJC @MoveByBJC]

💃 Time to MOVE and groove!

Join us for Zumba / Cardio Dance Fusion:
✨ Mondays @ 4:30pm with Maria
✨ Wednesdays @ 6:00pm with Chass

Fun beats, fierce moves, and feel-good vibes every week! 🔥

#zumba #movebybjc #dancefusion

[Move by BJC @MoveByBJC]

April is here! 🌱 🌧 🌻 🌈 🌸 Let us be your motivation throughout the month with personal training. 💪 Our trainers will customize your workouts, help you track progress and achieve maximum results!

Email our Personal Training Coordinator at [email protected] to start!

[Move by BJC @MoveByBJC]

Last call! 🚨 Complete this months 👟 Move Challenge 👟 for bragging rights and the top prize! 🏆 Grab a form at the front desk and record your 1 mile treadmill run for time. 🏃‍♀️ 🏃🔥

Also, congrats to last month's winners Jeff & Andrew!

[Move by BJC @MoveByBJC]

Happy first day of SPRING! 🌱 ☔ 🌼 Kick off the new season by trying one of our NEW Les Mills classes. 💪 Every Thursday, choose between Les Mills Shapes (low impact) or Les Mills Strength and Development (muscle building).

🔗 Choose your class! https://t.co/F1OdbHHsDm

[Move by BJC @MoveByBJC]

No matter your vibe on Monday nights, we've got something for everyone! 🚴‍♂️ Spin boosts cardio, 🧘‍♀️ Gentle Yoga promotes flexibility and relaxation, and 💪 Bodypump strengthens muscles with barbells.

🔗 Sign up NOW! https://t.co/F1OdbHI0sU

[Move by BJC @MoveByBJC]

Get NEW tips and tricks to improve your golf swing at Move's Lunch & Learn on March 24. ⛳🏌️

🔗 Sign up NOW! https://t.co/9xFtSTFx2F

[Move by BJC @MoveByBJC]

🌟 Upcoming Fitness Events 🌟

March 15 - Spinning Certification 🚴‍♀️ 👟
Mar 22 - Fitness Fest 💪 🔥
Apr 12 - Zumba Day 💃 🕺

🔗 Sign up NOW! https://t.co/sD15AautZV