Fitness Studio W.A @MovePTS - Twitter Profile

Fitness Studio W.A @MovePTS

over 4 years ago

T-he G-rind I-ncludes F-riday Workout Emom 9 mins X2 Powerbag cleans X5 Db Squat Thrusters #keepmoving

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Fitness Studio W.A @MovePTS

over 4 years ago

The difference between wanting and achieving is discipline Workout For Time 21 15 9 3 Deadlifts Row for calories #keepmoving

MovePTS's tweet photo. The difference between wanting and achieving is discipline

Workout

For Time 21 15 9 3
Deadlifts
Row for calories

#keepmoving https://t.co/CJggBPlRLP

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Fitness Studio W.A @MovePTS

over 4 years ago

A workout is doing a lot more than you think. Studies show adults who workout may improve their cognitive skills such as processing and acquiring information. Workout Race the clock in 3.5 mins X 400m run X 20 Kb Russian swings X 10 Wallballs X 400m Run #keepmoving

MovePTS's tweet photo. A workout is doing a lot more than you think.
Studies show adults who workout may improve their cognitive skills such as processing and acquiring information.

Workout
Race the clock in 3.5 mins
X 400m run
X 20 Kb Russian swings
X 10 Wallballs
X 400m Run

#keepmoving https://t.co/v6pPrCkmOl

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Fitness Studio W.A @MovePTS

over 4 years ago

Calm mind brings inner strength and self confidence, so that’s very important for good health. Emom 10mins X3 Hex Bar Deadlifts X3 Pull Ups #keepmoving

MovePTS's tweet photo. Calm mind brings inner strength and self confidence, so that’s very important for good health.

Emom 10mins
X3 Hex Bar Deadlifts
X3 Pull Ups

#keepmoving https://t.co/3jLFsnKV6C

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Ric

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Fitness Studio W.A @MovePTS

over 4 years ago

Perfect way to start the week with no excuses eating healthier and training hard with intent. Workout 20 min Amrap X4 Power Bag Squat Cleans 500m Row #keepmoving

MovePTS's tweet photo. Perfect way to start the week with no excuses eating healthier and training hard with intent.

Workout 20 min Amrap
X4 Power Bag Squat Cleans
500m Row

#keepmoving https://t.co/0g07qqRnVA

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Fitness Studio W.A @MovePTS

over 4 years ago · Perth (WA)

A lot of that progress takes place outside of your comfort zone. Saturday morning workout X 5 Intervals for time 250m Row Sled Push 20m Rest 2 min between each interval #keepmoving @ Move Health and Fitness https://t.co/81QW8G47lF

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