MoveYourBodyCA

Move Your Body Calm Your Mind is a California campaign launched in 2023 by the Governor's Advisory Council on Physical Fitness & Mental Well-Being.

[MoveYourBodyCA @MoveYourBodyCA]

Small moments to slow down can make a meaningful difference in how we feel. 💙@JenSiebelNewsom reminds us that well-being can start with a pause, a breath, time outside, and connection with ourselves and others.

Find simple ideas to support your well-being in our bio.

[MoveYourBodyCA @MoveYourBodyCA]

There’s no single way to take care of your mental health.
Through #MYBCYM, we’re highlighting simple ways to support your mind, one step at a time 💙

[MoveYourBodyCA @MoveYourBodyCA]

Food doesn’t just fuel your body. It can also support your mood, focus, and overall mental well-being. You don’t need a perfect routine. Small, consistent habits like eating regularly, staying hydrated, and choosing balanced meals can help you feel more steady throughout the day.

[MoveYourBodyCA @MoveYourBodyCA]

During Move Your Body, Calm Your Mind Month, movement can happen wherever your day takes you.

Whether you are working, studying, caring for others, or on the move, short moments of movement can help you reset.

#MYBCYM2026

[MoveYourBodyCA @MoveYourBodyCA]

This Move Your Body, Calm Your Mind Month, we’re highlighting how small, daily habits can support your mental health. Simple actions like movement, breathing, and time outside can help reduce stress and improve your mood over time.
Find more: https://t.co/9dtWPsTriQ

[MoveYourBodyCA @MoveYourBodyCA]

Looking for simple ways to reset? Learn from Kristi Yamaguchi, as she shares 5 easy habits to support your mental well-being: breathing, moving, stretching, reading, and rest. These moments don’t have to be big. They just have to be consistent #MYBCYM2026

[MoveYourBodyCA @MoveYourBodyCA]

May is Mental Health Awareness Month. Taking care of your mind doesn’t have to be complicated. It can look like a short walk, a few deep breaths, or checking in with someone you trust. Small actions can make a real difference. This month, take a moment for yourself.

[MoveYourBodyCA @MoveYourBodyCA]

May is Move Your Body, Calm Your Mind Month.

Take a few minutes each day to move, reset, and recharge. Small actions can make a real difference over time.

Join us this May and share how you’re taking a moment for your well-being.

Visit https://t.co/WGLg4lqUTj

#MYBCYM2026

[MoveYourBodyCA @MoveYourBodyCA]

You don’t need a long mindfulness session. Small, simple moments count. Start with 60 seconds of stillness.

[MoveYourBodyCA @MoveYourBodyCA]

Movement is not just physical — it supports your mental well-being too. What’s one small step you’re committing to this week?

🚶‍♂️ A walk.
🤸‍♀️ A stretch.
🌬️ A few deep breaths.

[MoveYourBodyCA @MoveYourBodyCA]

Movement is powerful — but support makes it meaningful. “Focus on the person, not just the player.”
Josh Ford, Head Water Polo Coach at Jesuit High School, shares a powerful reminder about the role of coaching in shaping confidence, mindset, and well-being.

[MoveYourBodyCA @MoveYourBodyCA]

Food plays a major role when it comes to body image. Speaking positively about what we eat is important to help kids and adults develop a healthy relationship with what we eat. For more information about framing food conversations in a healthy way, visit https://t.co/9dtWPsTriQ

[MoveYourBodyCA @MoveYourBodyCA]

Introducing himself today is Michael Sharp, our newest advisory council member.

Welcome to the https://t.co/WGLg4lqUTj family!

[MoveYourBodyCA @MoveYourBodyCA]

Team USA brought home a whopping 33 medals!
Congratulations to these incredible athletes and everyone who cheered them on along the way.

For guidance on your own journey, visit
https://t.co/9dtWPsTriQ

[MoveYourBodyCA @MoveYourBodyCA]

Encouraging healthy movement is important Try dancing to a favorite tune, groovin’ on the slopes, or hitting the skating rink to add movement and fun to your day!

Congratulations to these incredible Olympians!

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Michael Sharp is a P.E. teacher and coaching director in Marin County, CA. He enjoys teaching his students the joys of movement, playing soccer, and riding his mountain bike,

Welcome to the advisory council, Mr. Sharp!

[MoveYourBodyCA @MoveYourBodyCA]

Ramadan Mubarak to all who observe. Wishing you a meaningful month of reflection, mindfulness, and gathering with loved ones, and peace and strength throughout the month ahead.

[MoveYourBodyCA @MoveYourBodyCA]

Wishing everyone celebrating Lunar New Year a joyful and abundant year ahead. The Year of the Horse carries themes of energy, vitality, and forward momentum, and hopes for new beginnings shared with family and community.

For resources and ideas, visit https://t.co/OdjEv5KzK2

[MoveYourBodyCA @MoveYourBodyCA]

We are loving watching our California Olympians in Milan!

Olympic-level athleticism starts with a strong mind and a healthy body. For support on your personal health journey, visit https://t.co/n5JYMzQYR3

[MoveYourBodyCA @MoveYourBodyCA]

California’s own Madison Chock helped team USA bring home the gold medal in the Figure Skating team event in Milan over the weekend.

Congratulations to Madison and everyone on Team USA!