Working out 2โ3x a week = better sleep ๐ด๐ช Less chance of insomnia + easier to hit those 6โ9 hrs of sleep every night.
Backed by science (BMJ Open). Letโs move! #SleepBetter#FitnessWins
Source: BMJ Open, study on exercise & long-term insomnia risk
Donโt let sitting still ruin your health! Heart risks, weak muscles, joint pain & weight gain itโs all real.
Get moving with Move App and take control of your health today! ๐ช๐ฒ