Adam Cox

Owner of Personal Training business Movement Lifestyle - Author of #BacktoBrilliant & @F1 lover.

[Adam Cox @MovementLife]

Pelvic Rock - a fantastic daily exercise for lower back pain, bladder infections or fatigue. https://t.co/hOdwobT60I

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/QORkIhHZDs

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/qAuJ4rZgeB

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/ZDVkS8fUF1

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is- https://t.co/Auvvvpimnu

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/eewP6KkEA2

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/W5AVqXfBDo

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/zRXKF2cmPU

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/zKgznAEkuq

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/mLt0tjfWj2

[Adam Cox @MovementLife]

Help to stabilise your shoulder blades with this great exercise: Lower Trapezius Dip - https://t.co/ViDcJLEdS1

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/sgbyWhaRrC

[Adam Cox @MovementLife]

A great alternative exercise to the plank, where you can vary the intensity: Swiss Ball Prone Bridge | How To... - https://t.co/mGapnZ0yGM

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/sUHd25faQZ

[Adam Cox @MovementLife]

An excellent exercise to balance posture and improve shoulder function: Shoulder Shrugs | How To... https://t.co/PkU9G1vm81

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/mDJOR2AOg9

[Adam Cox @MovementLife]

A fantastic exercise to build resilience and boost the thyroid gland: Thoracic Mobilisation | How To... - https://t.co/ijvmN7OH1Z

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/I0BAJwXL0D

[Adam Cox @MovementLife]

A fantastic exercise to incorporate into any running programme or late stage rehab from ankle, knee or lower back conditioning: Swiss Ball Bulgarian Deadlift | How To... - https://t.co/GFhxw0r7lK

[Adam Cox @MovementLife]

This week's #Mindfulness Monday is - https://t.co/H5BODAmqJm

[Adam Cox @MovementLife]

A great exercise to correct flat back posture at home: Restore a Lumbar Curve | Flat Back Fix - https://t.co/5IGGGJqCz0