MovementObserver

Stop doing Olympic lifts
Train the spirals
Stay off the inside edge
Respect nature's design
#goata
#biomechanics

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How to avoid ACL tears

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https://t.co/XdA8V53Yt1

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Why pro athletes lose foot control. This is Kyle Pitts.

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@hvnathletics *Most athletic shoes

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Japhya Rouson

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Explosive fluidity

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Oscillations > 1RM

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Waves

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@damonramirez3 https://t.co/4ov3AfCzmZ

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@hasanbagel Bro still mad lol

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8th grader. 10.52 100m.

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@damonramirez3 https://t.co/Ohspw5JYW0

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Bows and corners

[⚡Fred Vine ⚡ @Fredvine28]

@sheistytripp Will drop some sauce on this soon - u can look into GOATA in the meantime they have some v good stuff

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New hopscotch move unlocked.

#wrtraining

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GOATA pattern is strong in this one.

11 years old. 11.82 100m.

#sprinttraining #speedtraining #sprintmechanics

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Female cricket fast bowler.

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Look at it like this

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Look at it like this

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"crooked feet is just how he naturally moves"

Imagine thinking the one on the right is "natural".

Natural defined as "how the human body was optimally designed".

[MovementObserver @MovementObserve]

Female cricket fast bowler.