With the extended closure of the gym we are offering equipment for you to rent! This will allow us to program more gym-like workouts for you at home!
🔵 $49 per month
🔵 3 workouts per week w/ coach demos
🔵 1-2 KBs or DBs
🔵 1 Large Band
🔵 1 Monster Band
🔵 1 Foam Roller
Roll the 🎲 Weekend Workout!
Roll 1️⃣ 🎲 for each of the 6️⃣ fundamental movements.
The #️⃣ you roll is the exercise on the list.
🏋🏻♂️Weightlifting: 3x10
Then roll the 🎲 4️⃣ times for METCON
🏃🏻♂️METCON: 5x:30 @ :20