Premier Movement

Personal training, REDEFINED! Using group classes that demand accountability, action, and RESULTS! Move better • Perform better • Live better

[Premier Movement @MovementPremier]

One of our 90 Day Transformation challengers @jlwillert15 had his first class this morning and crushed it! Excited to see his end results!

[Fred Nelson @FreddyNelson12]

The workouts at @MovementPremier are no joke 😅

Contact them for your free 14 day trial!

[Premier Movement @MovementPremier]

Coach @FreddyNelson12 and Coach Luke doing some serious push and pull out at beautiful Rice Lake this evening!

[Premier Movement @MovementPremier]

https://t.co/APZuC5rYAx

[Premier Movement @MovementPremier]

Summer shred challenge! https://t.co/YpcgkdFEVU

[Premier Movement @MovementPremier]

It was a great first day back at Premier! https://t.co/TavGuT7MwJ

[Premier Movement @MovementPremier]

Get signed up for your classes this coming week! https://t.co/WTNhSi4O2P

[Premier Movement @MovementPremier]

May 4th we will be back at it! Stay tuned! 👀👀👀 https://t.co/RZ0KgAYiTb

[Premier Movement @MovementPremier]

🤞🏼🤞🏼May 1st🤞🏼🤞🏼 https://t.co/I2GdpV7KE9

[Premier Movement @MovementPremier]

https://t.co/3Ojj95tYwL

[Premier Movement @MovementPremier]

What’s your WHY? https://t.co/JMCIatmuIY

[Premier Movement @MovementPremier]

Keep on pushing through the quarantine! Hopefully we will be back in the gym soon!

[Premier Movement @MovementPremier]

Our winners of the free unlimited month! Message our Facebook page to claim your winnings!

[Premier Movement @MovementPremier]

Happy Easter from all of us at Premier Movement!

[Premier Movement @MovementPremier]

Trainer Tip! Squeeze the Glutes 🍑 https://t.co/EHaPbdJikR

[Premier Movement @MovementPremier]

Check out our Trainer Tip Series. Here Karalyn gives some tips for the squat. https://t.co/WfmhGtYwh1

[Premier Movement @MovementPremier]

Head over to our Facebook page and enter for your chance to win!

[Premier Movement @MovementPremier]

With the weather getting nicer, check out an old blog post about Injury Free Running!

https://t.co/14fzsOgwE7

[Premier Movement @MovementPremier]

With the extended closure of the gym we are offering equipment for you to rent! This will allow us to program more gym-like workouts for you at home!

🔵 $49 per month
🔵 3 workouts per week w/ coach demos
🔵 1-2 KBs or DBs
🔵 1 Large Band
🔵 1 Monster Band
🔵 1 Foam Roller

[Premier Movement @MovementPremier]

Roll the 🎲 Weekend Workout!

Roll 1️⃣ 🎲 for each of the 6️⃣ fundamental movements.

The #️⃣ you roll is the exercise on the list.

🏋🏻‍♂️Weightlifting: 3x10

Then roll the 🎲 4️⃣ times for METCON

🏃🏻‍♂️METCON: 5x:30 @ :20