@globalwaffles Pancake is the first of the hardest stretches ๐
Meaning anyone can do some version of it, and it is ALWAYS brutal. Unless youโre middling splitting already ๐
Iโm getting called a racist for this ๐
Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier.
Itโs not racist, itโs anatomy.
Hamstring flexibility hack, this is how I get people to touch their toes for the first time.
But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)
For everyone reaching out about my Psoriatic Arthritis. Thank you.
Pain comes in waves but it affects my entire body. Spine, hips, knees, feet are all the worst.
No this is not cause I stretch, rather I am able to move DESPITE this illness because I stretch.
Stay Flexy
@MovementbyD I have anterior pelvic tilt. Any advice on what to do to correct this? I sit behind a desk most of the day. Love your shorts on yt. Thanks!