MovementbyDavid

I have FREE ebooks for ya!

[MovementbyDavid @MovementbyD]

Also I have free ebooks for this stuff! https://t.co/SIHdE1SHaw

[MovementbyDavid @MovementbyD]

Also I have free stretching ebooks https://t.co/XV0vbXp8Vk

[MovementbyDavid @MovementbyD]

The Period (explained for dudes)

[MovementbyDavid @MovementbyD]

3 small abilities that make you way more capable

[MovementbyDavid @MovementbyD]

Partner shoulder routine

[MovementbyDavid @MovementbyD]

For holders of functioning Uteruses! Period pain sucks! This does help

[MovementbyDavid @MovementbyD]

Ripping apples with my bare hands

[MovementbyDavid @MovementbyD]

@globalwaffles Pancake is the first of the hardest stretches 😂

Meaning anyone can do some version of it, and it is ALWAYS brutal. Unless you’re middling splitting already 😂

[MovementbyDavid @MovementbyD]

Can a smol dude lift the big log. I think barely

[MovementbyDavid @MovementbyD]

I’m getting called a racist for this 😂

Asians are more likely to have short femurs which make deep squats easier. Also Slavs typically have better hip rotation which also makes it easier.

It’s not racist, it’s anatomy.

[MovementbyDavid @MovementbyD]

You’re not naturally stiff.

[MovementbyDavid @MovementbyD]

Burls.

You burly?

[MovementbyDavid @MovementbyD]

Fitness is easier than you think tbh

[MovementbyDavid @MovementbyD]

@TheDavidWeck Haha! Of course!

[MovementbyDavid @MovementbyD]

Sitting isn’t the problem

[MovementbyDavid @MovementbyD]

Hip flexor stretch

[MovementbyDavid @MovementbyD]

Hamstring flexibility hack, this is how I get people to touch their toes for the first time.

But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

[MovementbyDavid @MovementbyD]

For everyone reaching out about my Psoriatic Arthritis. Thank you.

Pain comes in waves but it affects my entire body. Spine, hips, knees, feet are all the worst.

No this is not cause I stretch, rather I am able to move DESPITE this illness because I stretch.

Stay Flexy

[MovementbyDavid @MovementbyD]

Back Pain Hack

[MovementbyDavid @MovementbyD]

How to get abs, the usable 6 pack way #stayflexy

[MovementbyDavid @MovementbyD]

Pelvic tilt!!! Fix?

Short answer, don’t. Long answer… (video)

[ClubOrange @ClubOrange5]

@MovementbyD I have anterior pelvic tilt. Any advice on what to do to correct this? I sit behind a desk most of the day. Love your shorts on yt. Thanks!