Your Daily Move

*Expert Personal &
Small Group Training
*Corrective Exercise
*Pre/Post Rehabilitation

[Your Daily Move @MovingEachDay]

Whether live or virtual personal training, Your Daily Move has you covered.

Click link below to learn more about personal training at YD/M.

https://t.co/1RVZEHO93X

#livepersonaltraining
#virtualpersonaltraining
#boutiquefitnessstudio
#trainsmarternotharder
#focusonform

[Your Daily Move @MovingEachDay]

We’re taking personal training to the next level at Your Daily Move!

Click link in bio to learn more.

#linkinbio
#chicagofitness
#chicagopersonaltraining
#nextleveltraining
#trainsmarternotharder

[Your Daily Move @MovingEachDay]

Check out what Chris have to say about personal training at Your Daily Move!

Are you looking for personalized training in an intimate, boutique fitness studio?

Click link below:

https://t.co/1RVZEHO93X

#privatepersonaltrainer
#boutiquefitnessstudio
#chicagofitness

[Your Daily Move @MovingEachDay]

YD/M personal trainers, John and Mike, work alongside each other as they hone in on their clients.

#chicagofitness
#personalizedtraining
#trainsmarternotharder
#chicagofitnessstudio
#chicagopersonaltraining

[Your Daily Move @MovingEachDay]

We are happy to say our guidance and expertise has helped change our client's lives. Corey's journey is his own, with a guiding hand from Laura.

[Your Daily Move @MovingEachDay]

YD/M’s commitment to fitness focuses around developing a healthy relationship with movement, training smart, and a continued commit to self improvement.

Make the next step in investing into your health.

https://t.co/1RVZEHO93X

[Your Daily Move @MovingEachDay]

The YD/M studio is by appointment only and exclusively for personal training clients. Discover the benefits of working with corrective exercise specialists who focus on your every move.
#movesmarter
#personaltrainer

[Your Daily Move @MovingEachDay]

We are always finding new ways to challenge our clients by taking our training to the next level.

Brian is adding an extra layer of challenge to his stability, balance and foundational strength while executing a single leg RDL with the 3D STRAP.

#FoundationalStrength

[Your Daily Move @MovingEachDay]

“Keep your heart open to dreams. For as long as there’s a dream, there is hope, and as long as there is hope, there is joy in living.”
-Anonymous

#DreamBig
#RavenswoodChicago
#Hope
#SmallBusiness
#ChicagoSmallBusiness

[Your Daily Move @MovingEachDay]

DEEP CLEAN

As health conscious buiness owers, the YD/M guys strive in providing a safe training facility for their clients.

#🧼
#DeepClean
#SmallBusinessOwners
#WearYourMask
#😷
#RavenswoodChicago

[Your Daily Move @MovingEachDay]

Austin starts the week off right...
Austin’s CORE-ner!

#DogsOfInstagram
#CoreWorkout
#Core
#RavenswoodChicago
#TrainSmarter
#ChicagoFitness

[Your Daily Move @MovingEachDay]

Happy 4th of July from YD/M!

#IndependenceDay
#HappyFourth
#America

[Your Daily Move @MovingEachDay]

Direction with a purpose!
Mike provides his expertise on proper muscle engagement.
At YD/M, the focus is on you.

WE SUPPORT THE WAY YOU MOVE!

#DirectionWithAPurpose
#TrainingSafely
#ProperMuscleEngagement
#ChicagoFitness
#RavenswoodChicago
#MomFit
#WearYourMask
#StayingFit

[Your Daily Move @MovingEachDay]

Austin swings by with an exercise in...
Austin’s CORE-ner!

#DogsOfInstagram
#DeadBugExercise
#RavenswoodChicago
#CoreExercise
#BlastFromThePast

[Your Daily Move @MovingEachDay]

Happy Pride Month from Austin and YD/M!!!
🏳️‍🌈🌈

#HappyPrideMonth
#🏳️‍🌈
#🌈
#PrideMonth2020
#ChicagoPride
#RavenswoodChicago
#BeYourself
#DogsOfInstagram

[Your Daily Move @MovingEachDay]

One body.
One life.

#InvestInYourself
#TrainSmarter
#OneBody
#MotivationalQuotes
#StayMotovated
#MoveOften
#MomFit

[Your Daily Move @MovingEachDay]

Bedtime Stretches with @jmav3.

A long day takes a toll on the body. Take a moment before bed for some quick, simple stretches.

WE SUPPORT THE WAY YOU MOVE!

#SleepBetter
#BedTimeStretches
#MoveWell
#InvestInYourself
#RavenswoodChicago
#SleepTight

[Your Daily Move @MovingEachDay]

Boarded up during these turbulent times but still operating and helping our clients MOVE, safely!

#BoardedUpButOperating
#BoardedUp
#2020
#StaySafeChicago
#SafeTraining
#SmallBusinessChicago
#RiskManagement
#SafeTraining
#PersonalTraining

[Your Daily Move @MovingEachDay]

Your Daily Move is safely moving forward with in-person, one-on-one training starting in Phase 3.

YD/M is following all the guidelines under the Be Safe Chicago Health and Fitness Plan and has met the city of Chicago’s self-certification standards.

https://t.co/NOz6P77o7a

[Your Daily Move @MovingEachDay]

Discomfort, adaptation, growth, progression to greater things!
🔆

#FridayMorningMotivation
#UncomfortableProgress
#StayAtHome
#MotivationalQuotes
#WorkingThroughIt
#KeepMoving
#KeepPushingForward
#RavenswoodChicago