Mozaik Solutions

Emergency/crisis mgmt, business continuity, & organizational development consulting; & promoting mental wellness

Re-tweets, follows, & likes ≠ endorsements.

[Mozaik Solutions @MozaikSolutions]

#DYK Every U.S. household is eligible to order 4 free at-home COVID-⁠19 tests. Order online at https://t.co/QQfeRIg2gb. If you need help placing an order, call 1-800-232-0233.

#COVID19 #CovidTesting #staysafe #CovidTesting #beprepared #covid #emergencymanagement

[Mozaik Solutions @MozaikSolutions]

53% of EMs have MILD/SEVERE Secondary Traumatic Stress.* Professionals in EM/response face daily trauma & emergencies; we need to ensure a climate of support & respect, & build resilience. If you/someone you care about needs help, call/text 988 *Permission/JEM

#mentalhealth

[Mozaik Solutions @MozaikSolutions]

#Mindfulness - Simply: NOTICING WHAT IS HAPPENING RIGHT NOW. You don’t have to be an expert to reap the benefits. START today with simple, quick, effective tactics.

#CrisisAthlete #UnderstandYourBrainUpYourGame #neuroleadership #neuroplasticity #neuroscience #Leadership

[Mozaik Solutions @MozaikSolutions]

National Influenza Vaccination Week is your reminder that there’s still time to get a flu shot. It’s the best protection against flu. People 65 years and older should get a preferred flu shot, if available.

#FightFlu #prepyourhealth #SleeveUp

[Mozaik Solutions @MozaikSolutions]

#DYK Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. #NationalHandWashingWeek
https://t.co/2fimD8xrad

[Mozaik Solutions @MozaikSolutions]

#DYK that children younger than 5 are at higher risk of developing serious flu related complications? It’s National Influenza Vaccination Week, and there’s still time to help protect children from flu by getting them a flu vaccine.

#FightFlu #prepyourhealth #SleeveUp

[Mozaik Solutions @MozaikSolutions]

During these busy times, it's good to remember that lack of sleep is associated with vulnerability to disease & illness. Sleep is a disease-fighting weapon we must pack in our arsenals.

#CrisisAthlete #brainscience #neuroleadership #sleep

[Mozaik Solutions @MozaikSolutions]

#DYK: When they say boil for 1,3,or5 min-this means once it's a rolling boil (many large bubbles!) then start your timer-not when you just turn on the heat.

Your community’s water has/could have germs that can make you sick. Follow local guidance. General info at the CDC.

[Mozaik Solutions @MozaikSolutions]

It's always a good time to be prepared - especially in this season of increased online shopping!

You need more than a password to protect your online accounts, and enabling Multi-factor Authentication (MFA) makes you significantly less likely to get hacked.

#cybersecurity

[Mozaik Solutions @MozaikSolutions]

It's Check Your Wipers Day! Regularly check for optimal performance so you're ready and safe for the next storm. Wiper blades can get damaged due to use or dry out and get brittle - so no matter where you live, it's time to check your wipers!

#CheckYourWipersDay #BePrepared

[Mozaik Solutions @MozaikSolutions]

Are you at IAEM? Visit the Brain Break Room by the Mental Health &Wellness Caucus! 8a-5p in the Gwinnett Board Room! You can take a break from the commotion, hustle and bustle, or frenzy that can happen at a conference.

#IAEM #IAEM22 #crisisathlete #MentalHealthMatters

[Mozaik Solutions @MozaikSolutions]

NEW! Available for download: Our DESCRIPTIVE EMOTIONS Charts! Increasing your emotion vocabulary and learning to identify your emotions can help you regulate and manage them more effectively.
https://t.co/ooYiCBR019

#CrisisAthlete #descriptiveemotions #brainbasedtraining

[Mozaik Solutions @MozaikSolutions]

It's World Kindness Day! You will be happier and healthier for being kind. Science proves it. A few ideas:
Give a compliment
Smile at someone
Say Thank You
Buy someone a coffee
Volunteer
Reach out to a friend or family member

#WorldKindnessDay #Kindness #MentalHealthMatters

[Mozaik Solutions @MozaikSolutions]

Thanking and honoring all who served. You are appreciated. Happy Veterans Day!

#VeteransDay2022

[Mozaik Solutions @MozaikSolutions]

Creating strong passwords is an easy way to improve your cyber security. Strong passwords include one uppercase letter, one lowercase letter, at least one number and 11 or more characters. Be sure to use different passwords for different accounts.
#CybersecurityAwarenessMonth

[Mozaik Solutions @MozaikSolutions]

We're excited to attend the IAEM Conference next week! Visit our joint poster with new findings from the Emergency Management Stressors and Mental Health Survey.

#IAEM #IAEM22 #emergencymanagement #crisisathlete #resilientleadership #resilienceatwork #mentalhealth #research

[Mozaik Solutions @MozaikSolutions]

Know how to detect the next tsunami? Check out this video from UNDRR which explains how to detect the next tsunami.

#WorldTsunamiAwarenessDay #TsunamiDay #GetToHighGround #emergencymanagement #preparedness #prepare

https://t.co/Y0CalHZsKc

[Mozaik Solutions @MozaikSolutions]

Most tsunamis are caused by seismic activity - like earthquakes under/near the ocean - but also result from landslides or volcanoes. Tsunamis can be deadly, but they needn’t be. Get to high ground! Leave no one behind.
https://t.co/6kUChs6Epz
#TsunamiDay #GetToHighGround #prepare

[Mozaik Solutions @MozaikSolutions]

Congratulations International Association of Emergency Managers on your 70th anniversary! We look forward to the IAEM Annual Conference in Savannah on Nov 14th! Mozaik CEO and Founder Kim Guevara will be there!

#emergencymanagement #IAEM #IAEM22 #IAEM70th #CrisisAthlete

[Mozaik Solutions @MozaikSolutions]

Cybersecurity Awareness: Update Your Software: Don't Delay. If you see a software update notification, act promptly. Better yet, turn on automatic updates.
#CyberMonth #CybersecurityAwarenessMonth #BeReady #preparedness