I heard a therapist say, โYour feelings are always valid, your behavior is not.โ She explained by saying feel what you feel BUT you need to be accountable for what you do as a result of those feelings.
just APOLOGIZE to your partner when you know you messed up bruhโฆ all that manipulative behavior and getting mad at them for being upset when they have a valid reason is just weird. people love to say theyโre grown until itโs time to take accountability.