Mark P. Cunanan

I love Jesus Christ!!!

[Mark P. Cunanan @MrCanCan]

My PR with 60 pull ups unbroken with 54 reps in 69 seconds at 45 years young! Thank you God for the time, good health, and strength to staying fit! My submission for https://t.co/C1g7OglrWu @AustenAlexnder

#pullups #calisthenics #personalrecord #fitness #fitdad

[Mark P. Cunanan @MrCanCan]

30 chest to bar pull ups unbroken at 45 years young! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#highpullups #pullups #calisthenics #fitness #motivation

[Mark P. Cunanan @MrCanCan]

140 parallel bar dips in 4:40 minutes with 75 unbroken! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#dips #fitness #motivation #calisthenics #exercise

[Mark P. Cunanan @MrCanCan]

Great afternoon sunny San Diego! Today, I give you just 54 pull ups unbroken with 52 reps in 67 seconds at 45 years young! Thank you God for the time, good health, and strength to staying fit!

#pullups #calisthenics #fitness #motivation #fitprincipal

[Mark P. Cunanan @MrCanCan]

153 squats with 20 pounds in 4:08 minutes at 45 years young! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#squats #calisthenics #neverskiplegday #fitness #motivation

[Mark P. Cunanan @MrCanCan]

Great evening sunny San Diego! Today, I give you just 60 full range of motion diamond push ups unbroken in 51 second at 45 years young! Thank you God for the time, good health, and strength to staying fit!

#diamondpushups #pushups #motivation #fitness #calisthenics

[Mark P. Cunanan @MrCanCan]

24 clean muscle ups unbroken at 45 years young! Thank you God for the time, good health, and strength to staying fit! ⁨

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#muscleups #fitness #motivation #fitprincipal #calisthenics

[Mark P. Cunanan @MrCanCan]

Just 25 deadstop chest to bar pull ups unbroken at 45 years young! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#highpullups #pullups #calisthenics #fitness #motivation

[Mark P. Cunanan @MrCanCan]

Today, I give you 11 clean muscle ups to 11 straight bar dips to 11 strict pull ups to 11 second holds to pull up at 45 years young!! Thank you God for the time, good health, and strength to staying fit!

#muscleups #dips #pullups #calisthenics #fitness

[Mark P. Cunanan @MrCanCan]

111 full range push ups unbroken in 2:33 minutes with 93 reps in 79 seconds and 100 reps in 1:41 minutes at 45 years young! Thank you God for the time, good health, and strength to staying fit!

#pushups #calisthenics #motivation #fitness #fitprincipal

[Mark P. Cunanan @MrCanCan]

Great afternoon sunny San Diego! Today, I give you just 54 pull ups unbroken with 52 reps in 66 seconds at 45 years young! Thank you God for the time, good health, and strength to staying fit!

#pullups #calisthenics #fitness #motivation #fitprincipal

[Mark P. Cunanan @MrCanCan]

55 push ups to 5 muscle ups in 55 seconds at 45 years young to God's glory! Inspired by @therealZakaveli!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#pushups #muscleups #calisthenics #motivation #fitness

[Mark P. Cunanan @MrCanCan]

53 pull ups unbroken at 45 years young for my June submission for https://t.co/C1g7OglrWu! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#pullups #calisthenics #fitness

[Mark P. Cunanan @MrCanCan]

152 squats with 20 pounds in 4:02 minutes at 45 years young! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#squats #calisthenics #neverskiplegday #fitness #motivation

[Mark P. Cunanan @MrCanCan]

Just 23 clean muscle ups unbroken at 45 years young! Thank you God for the time, good health, and strength to staying fit!

Philippians 4:13 KJV
I can do all things through Christ which strengtheneth me.

#muscleups #fitness #motivation #calisthenics #fitdad

[Mark P. Cunanan @MrCanCan]

Great afternoon sunny San Diego! Today, I give you Pull up to muscle up 10 times, then 10 bar dips at 45 years young!! Thank you God for the time, good health, and strength to staying fit!

#muscleups #dips #pullups #calisthenics #fitness

[Mark P. Cunanan @MrCanCan]

Great afternoon sunny San Diego! Today, I give you just 53 pull ups unbroken with 50 reps in 62 seconds at 45 years young! Thank you God for the time, good health, and strength to staying fit!

#pullups #calisthenics #fitness #motivation #fitprincipal

[Mark P. Cunanan @MrCanCan]

Great afternoon sunny San Diego! Today, I give you 10 muscle ups to 10 straight bar dips to 10 pull ups to 10 second holds to pull up at 45 years young!! Thank you God for the time, good health, and strength to staying fit!

#muscleups #dips #pullups #calisthenics #fitness

[Mark P. Cunanan @MrCanCan]

Pictures at the Cloud Gate for God's glory!

#cloudgate #Godsglory

1 Corinthians 10:31 KJV
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

[Mark P. Cunanan @MrCanCan]

Pictures at the Cloud Gate for God's glory!

#cloudgate #Godsglory

1 Corinthians 10:31 KJV
Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.