Box jumps provide extrinsic motivation and dampen landing force. However exercise is all about context. We wanted to focus on SL eccentric RFD in deep joint angles and now, the box jump has been repurposed. #GBG https://t.co/nZL0ONsUvW
Wifee said I’m lookin skinny… bout to change somethings, No more 16/8hr fasts, bout to start picking heavy shit up again, creatine/ EAAs/ protein ⬆️#GBG