Repping out the thick bar cable bicep curls was challenging.💪 It forced me to squeeze through the curl so the bar wouldn't shoot or bounce left or right. It was a good time trying it for the first time.
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The Deadlift is a complex compound movement. Start each rep with your lower back straight, chest forward, and shoulders and lats activated. Leg press the bar until knee height then drive the hips and pelvis forward to complete the lift.
#altitude#fitfam#fitlife#fitness#gym
Thanks @InsaneLabz for giving me the strength I needed to complete my 10x15 flat bench, 10x12 incline bench and my 3x20 cable crosses without shedding a tear. Mostly bc all moisture left my body via preworkout sweats.
#altitude#fitnessday#gymmotivation#gymlife#fitlife#fitfam