Mark Reed

Founder of WeHelp

[Mark Reed @MrMarkReed]

https://t.co/oBKBgyRU1r

Open and expansive postures increase testosterone levels and decrease levels of the stress hormone cortisol. #WalkTall #WeHelp

[Mark Reed @MrMarkReed]

"chronic pain leads to a hypodopaminergic state that impairs motivated behavior. Decreased reward responsivity may underlie a key system mediating the anhedonia and depression common with chronic pain."
https://t.co/ZjeWpxejFZ
#ChronicPain

[Mark Reed @MrMarkReed]

Let's go

[Mark Reed @MrMarkReed]

An interesting discussion on bone density in this PDF

https://t.co/yzyAeBKHZ3

[Michael Ristow, MD @Prof_M_Ristow]

High glycemic-index #nutrition increases risks for #cardiovascular event or #death in people with preexisting cardiovascular disease (hazard ratio, 1.51) and among those without such disease (hazard ratio, 1.21). #CVD #carbs #lowcarb #sugar #diabetes #t2dm https://t.co/SpxKWTUWnY

[Michael Ristow, MD @Prof_M_Ristow]

#Postprandial glycaemic dips predict #appetite and #energy intake in healthy individuals. #glucose #insulin #obesity https://t.co/LcYgPRDSCr

[Mark Reed @MrMarkReed]

#glucose

https://t.co/3cP2dZObbJ

[Mark Reed @MrMarkReed]

#glucose after bacon, jalapeno spam, romaine, and rice.

[Mark Reed @MrMarkReed]

A great start to another great day

[Mark Reed @MrMarkReed]

https://t.co/qwIbjgZ5hL

[Mark Reed @MrMarkReed]

#glucose after a steak and rice bowl with mayo and romaine

[Mark Reed @MrMarkReed]

Dinner is slow cooking

[Mark Reed @MrMarkReed]

Love

[Mark Reed @MrMarkReed]

A short jog after dumplings