FINALLY FINISHED IT.
85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.
Inside:
• Different types of breathwork exercises to shift your mental state and energy
• 11 concentration practices to fix your attention span and eliminate brain fog
• Plenty of relaxation and nervous system downregulation exercises
• Different types of visualization to strengthen your mind's eye and prime your brain for success
• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs
• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits
Everything is practical and meant to be done, not just read.
To get access to the PDF:
1-Follow me
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3-Comment "SEND"
And I'll DM the PDF straight to you ( It's free of charge btw )
Olá cinefilia!!
Nas últimas semanas eu desenvolvi um site que é um arquivo de revistas de cinema antigas.
O foco é em fazer full-text search e facilitar a leitura (assim você não precisa ficar dando zoom em PDF).
https://t.co/7WgNn3KTaU
As James Gray’s Paper Tiger is currently in premiere at Cannes, here’s a throwback to this legendary clip. It permanently changed my perspective on the movie industry.
Homenagem ao aniversário de Toshiro Mifune com a cena que todo fã de samurai precisa ver pelo menos uma vez. Pura eletricidade na neve.
Influenciou até Tarantino.