■█▬▬█■

╭Y╮(︶ε︶メ)╭Y╮

[■█▬▬█■ @MrSaifulAzrn]

💪💪💪
MON Chest tricep abs
TEU Back bicep abs
WED Shoulder calf abs
THU Bicep tricept abs
FRI Legday
SAT Cardio
SUN offday

slow > nothing

[Azrul Adnan @azrul_adnan]

Nicerrr! Mantapp @MrSaifulAzrn 💪🏻

[■█▬▬█■ @MrSaifulAzrn]

@AbudiAlsagoff https://t.co/j5EtI2sv8W

[■█▬▬█■ @MrSaifulAzrn]

@AbudiAlsagoff Saya ni bang

[Abudi @AbudiAlsagoff]

Terbaik ah siapa ada bilik kecik tu, boleh try macam bro ni buat.

Rasanya, KH masa sekolah dulu mesti hebat kan?

Apa korang rasa bilik kalau kecil, buat macam ni?

[twtmarathon @twtmarathon]

Acara denai The Magnicient Baling 100, title Sponsor Boom+

🍃 : Boom+ The Magnificient Baling 100
📍 : Baling, Kedah
📅 : 14 Oktober 2023
Kategori : 10 km, 25 km, 50 km, 100 km.

[■█▬▬█■ @MrSaifulAzrn]

Simpan sini jap

[Abud Bakri MD @AbudBakri]

Most people DO NOT hydrate properly during #Ramadan 🌙

End up drinking a ton of water at suhoor, then urinating like a horse for the next few hours 🐎

End up thirsty and lightheaded

We aren’t camels, we are humans 🐫⏩️ 👤

Here’s the Ultimate Ramadan Hydration Guide 👇

[■█▬▬█■ @MrSaifulAzrn]

Keep it low.
Staying true.

[■█▬▬█■ @MrSaifulAzrn]

W

[■█▬▬█■ @MrSaifulAzrn]

https://t.co/VqcPMg0Ch4

[■█▬▬█■ @MrSaifulAzrn]

https://t.co/s1lYXfutJp

[■█▬▬█■ @MrSaifulAzrn]

Fellow Azreen 👏

[Unifi Sports @UnifiSports]

#Athletics | 30 Julai

Azreen Nabila! 🔥 Dia berjaya menamatkan acara kelayakan 100m Wanita di tempat ke-2 dengan catatan masa 11.77 sekaligus melayakkan diri ke peringkat seterusnya. Ia juga merupakan 'personal best' Azreen. Power! 💥 #unifiedMalaysians #DemiMalaysia

[■█▬▬█■ @MrSaifulAzrn]

The words ‘Quarantine’ came from Italy ‘quaranta’ means 40. During the Black Death plague, all the ships crew must remain 40 days on ship at port before they could came to land.

[HermyR @HermyRahim]

#LAWAN

[■█▬▬█■ @MrSaifulAzrn]

The moment you feel like complaining, remember what you had that others don’t.

[Kakideko MY @kakidekor]

Nak cari cabinet dapur yang simple dan harga bajet?

Haa beli dekat Shopee je, harga pun murah sangat. Boleh lihat di sini: https://t.co/bVkTiu0mvW

[■█▬▬█■ @MrSaifulAzrn]

Minggu depan x tau nk buat projek apa plk....

[■█▬▬█■ @MrSaifulAzrn]

How to deal with racist bos?

[Kakideko MY @kakidekor]

Siapa yang masih berkira-kira nak buat kitchen cabinet tapi ada bajet yang terhad, boleh beli dekat sini dan mix & match ikut saiz dapur korang

Total kalau beli full set hanya RM1749 termasuk delivery. Beli dekat Shopee boleh kumpul coins! 😍

👉 https://t.co/5vw0po9h3Y